4FatToFit - Member

4FatToFit

Joined May 2014

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Weight History

Start Weight

202.0 lb

Lost so far: 44.8 lb

Current Weight

157.2 lb
Performance: gaining 0.6 lb a week

Goal Weight

140.0 lb

Still to go: 17.2 lb

4FatToFit's Weight History

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g

An easy to make high fat snack for those following LCHF diets.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

A low carb Mac & Cheese alternative that can also be made with broccoli.

cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g

Cauliflower roasted in the oven with olive oil and spices.

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

You won't miss the crust in this tasty low carb pizza.

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