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Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 111
Calories 271
 
% Daily Values*
Total Fat 12.31g 19%
  Saturated Fat 2.824g 14%
  Polyunsaturated Fat 4.262g  
  Monounsaturated Fat 4.132g  
  Trans Fat 0g  
Cholesterol 57mg 19%
Sodium 259mg 11%
Potassium 394mg  
Total Carbohydrate 17.74g 6%
  Dietary Fiber 1.6g 6%
  Sugars 13g  
Protein 23.91g  
 
Vitamin A 0% Vitamin C 3%
Calcium 11.5% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (41%)
 
Protein (33%)
Carbohydrates, 17.74g (26%) Fat, 12.31g (41%) Protein, 23.91g (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken thigh, Greek yogurt, curry
The information specified for this meal was submitted and shared by member 45632189651654987mg on 10 Feb 13.

Foods in this Meal

Chicken Thigh
2 oz boneless, cooked
Hulled Sunflower Seeds
1/4 oz, hulled (142 seeds)
Golden Raisins (Seedless)
1/2 oz
Sweet Onions
1 oz
Dannon Greek Yogurt - Plain (Container)
1/2 x 1 container, 75 g


Related meals:

Try one of these other meals with similar ingredients:
Chicken Chiili
Chicken leg and thigh meal
Chicken, tomatoes, and carrots meal
Chicken Penne w/ Salsa
chicken & salad


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 Nutrition summary:

There are 271 calories in Chicken Salad
Calorie break-down: 41% fat, 26% carbs, 33% protein
(per meal)

Recently eaten by:

45632189651654987mg
last weighin: gaining 0.6 lb a week Up


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