Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 111
Calories 271
% Daily Values*
Total Fat 12.31g 19%
  Saturated Fat 2.824g 14%
  Polyunsaturated Fat 4.262g  
  Monounsaturated Fat 4.132g  
  Trans Fat 0g  
Cholesterol 57mg 19%
Sodium 259mg 11%
Potassium 394mg  
Total Carbohydrate 17.74g 6%
  Dietary Fiber 1.6g 6%
  Sugars 13g  
Protein 23.91g  
Vitamin A 0% Vitamin C 3%
Calcium 11.5% Iron 8%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken thigh, Greek yogurt, curry
The information specified for this meal was submitted and shared by member 45632189651654987mg on 10 Feb 13.

Foods in this Meal

Chicken Thigh
2 oz boneless, cooked
Hulled Sunflower Seeds
1/4 oz, hulled (142 seeds)
Golden Raisins (Seedless)
1/2 oz
Dannon Greek Yogurt - Plain (Container)
1/2 x 1 container, 75 g
Sweet Onions
1 oz

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Try one of these other meals with similar ingredients:
Chicken Chiili
Chicken leg and thigh meal
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Chicken Penne w/ Salsa
chicken & salad

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 Nutrition summary:

There are 271 calories in Chicken Salad
Calorie break-down: 40% fat, 26% carbs, 34% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.6 lb a week Up

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