40sDiva - Member

40sDiva

Joined August 2011

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Weight History

Start Weight

225.0 lb

Lost so far: 17.6 lb

Current Weight

207.4 lb
Performance: losing 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 47.4 lb

40sDiva's Weight History

	Niki Nagorski
	last weighin: gaining 2.4 lb a week

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 117kcal | fat: 8.05g | carbs: 3.82g | prot: 7.73g

Tomatoes with mozzarella cheese and basil.

cals: 215kcal | fat: 16.78g | carbs: 2.16g | prot: 13.51g

Scrambled eggs with a French toast taste.

cals: 130kcal | fat: 3.87g | carbs: 24.24g | prot: 1.75g

Super moist brownies.

view complete cookbook

	1 Orange
	1 small Banana
	2 servings Deli Fresh Oven Roasted Shaved Turkey Breast
	Dance (fast step, aerobic)
	Circuit Training
	Conditioning exercise (health club)