Register  |  Sign In
Member Favorite Meal Source: Member

3littlegirls > Favorite Meals

Salad with Tuna


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 65
Calories 196
 
% Daily Values*
Total Fat 7.21g 11%
  Saturated Fat 1.334g 7%
  Polyunsaturated Fat 2.574g  
  Monounsaturated Fat 2.517g  
Cholesterol 15mg 5%
Sodium 317mg 13%
Potassium 409mg  
Total Carbohydrate 7.9g 3%
  Dietary Fiber 2g 8%
  Sugars 5.9g  
Protein 26.24g  
 
Vitamin A 0% Vitamin C 8%
Calcium 4% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (33%)
 
Protein (51%)
Carbohydrates, 7.9g (16%) Fat, 7.21g (33%) Protein, 26.24g (51%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member 3littlegirls on 03 Mar 10.

Foods in this Meal

Tuna in Oil (Canned)
1 serving (85 g)
Lettuce
3 cups shredded or chopped
Colavita Balsamic Vinegar
1 tbsp, 15 ml


Related meals:

Try one of these other meals with similar ingredients:
Tuna Salad
Tuna Bento
Tuna Fish Salad
Nicoise Salad
Tuna Pasta


You may also be interested in:

Members who've eaten this meal also like:
Yogurt & Blueberries
Salad with Chicken
Grapefruit with Toast
Rapini
Tuna with Avocado Salsa


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 196 calories in Salad with Tuna
Calorie break-down: 33% fat, 16% carbs, 51% protein
(per meal)

Recently eaten by:

3littlegirls
last weighin: losing 1.7 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.