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3littlegirls > Favorite Meals

Salad with Tuna

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 65
Calories 196
% Daily Values*
Total Fat 7.21g 11%
  Saturated Fat 1.334g 7%
  Polyunsaturated Fat 2.574g  
  Monounsaturated Fat 2.517g  
Cholesterol 15mg 5%
Sodium 317mg 13%
Potassium 409mg  
Total Carbohydrate 7.9g 3%
  Dietary Fiber 2g 8%
  Sugars 5.9g  
Protein 26.24g  
Vitamin A 0% Vitamin C 8%
Calcium 4% Iron 11%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (32%)
Protein (52%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member 3littlegirls on 03 Mar 10.

Foods in this Meal

Tuna in Oil (Canned)
1 serving (85 g)
3 cups shredded or chopped
Colavita Balsamic Vinegar
1 tbsp, 15 ml

Related meals:

Try one of these other meals with similar ingredients:
Tuna Salad
Tuna Bento
Tuna Fish Salad
Nicoise Salad
Tuna Pasta

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 Nutrition summary:

There are 196 calories in Salad with Tuna
Calorie break-down: 32% fat, 16% carbs, 52% protein
(per meal)

Recently eaten by:

last weighin: losing 1.7 lb a week Down

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