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3littlegirls > Favorite Meals

Tuna with Avocado Salsa


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 61
Calories 208
 
% Daily Values*
Total Fat 6.77g 10%
  Saturated Fat 1.107g 6%
  Polyunsaturated Fat 1.13g  
  Monounsaturated Fat 3.897g  
Cholesterol 51mg 17%
Sodium 51mg 2%
Potassium 949mg  
Total Carbohydrate 9.47g 3%
  Dietary Fiber 3.6g 14%
  Sugars 2.92g  
Protein 28.35g  
 
Vitamin A 3% Vitamin C 37%
Calcium 3% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (29%)
 
Protein (53%)
Carbohydrates, 9.47g (18%) Fat, 6.77g (29%) Protein, 28.35g (53%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member 3littlegirls on 03 Mar 10.

Foods in this Meal

Tuna
4 oz boneless
Tomatoes
1 small whole (2-2/5" dia)
Avocados
1/4 cup cubed
Lemon Juice
2 wedges yield
Shallots
1 tbsp chopped


Related meals:

Try one of these other meals with similar ingredients:
tuna salad
Sweet corn and mayonnaise tuna
Ume no Hana dinner
Macaroni & Cheese with Tuna
tuna salad


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 Nutrition summary:

There are 208 calories in Tuna with Avocado Salsa
Calorie break-down: 29% fat, 18% carbs, 53% protein
(per meal)

Recently eaten by:

3littlegirls
last weighin: losing 1.7 lb a week Down


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