3dogsplus
Joined February 2010
Posts
56
Following
1
Followers
1
Weight History

Start Weight
198.0 lb
Lost so far: 62.0 lb

Current Weight
136.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 11.0 lb

3dogsplus's Weight History


Following

chrissy79
last weighin: steady Steady
   

3dogsplus's Latest Photos



My latest painting
in group
Dieting Artists
3 comments
    


3dogsplus's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 255kcal | fat: 4.93g | carbs: 33.45g | prot: 23.07g
Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
view complete cookbook

Other Related Links

Members

RNY - Gastric Bypass Diet


3dogsplus's journal

08 March 2010

vacation! ate buffet.... not much diet food available back on track this week!

3dogsplus's Recent Food & Exercise


3dogsplus's Groups

Dieting Artists
Who wants to show what they do best? Hi all you fellow artists, artisans, and craftsmen, let's share!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Ditching Soda
Ditching soft-drinks (sodas and other fountain drinks) to help maintain a healthy lifestyle...

3dogsplus's Recent Activity

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Other Member Diet Recent Activity

dlus55 updated their Food Diary.
sunnykate updated their Food Diary.
Candi B recorded a Weight Entry at 150.6 lb.
careyokie1980 recorded a Journal Entry.
Elizabeth_V commented on Heloan Karla's Journal Entry.
jennie_1313 updated their Exercise Diary.
Greenozzy recorded a Weight Entry at 259.2 lb.
PShearing updated their Exercise Diary.