Start Weight:(05 Feb 10) 198.0 lb
Current Weight:(28 Dec 12) 136.0 lb
Goal Weight:125.0 lb
following: RNY - Gastric Bypass Diet
performance: gaining 0.1 lb a week

FatSecret member since: 05 Feb 10

3dogsplus's Weight History

3dogsplus's Buddies

last weighin: steady Steady
3dogsplus has 1 buddy

3dogsplus's Latest Photos

My latest painting
in group
Dieting Artists

3dogsplus's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 255kcal | fat: 4.93g | carbs: 33.45g | prot: 23.07g
Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
view complete cookbook

Other Related Links


RNY - Gastric Bypass Diet

3dogsplus's journal

08 March 2010

vacation! ate buffet.... not much diet food available back on track this week!

3dogsplus's Recent Food & Exercise

3dogsplus's Groups

Dieting Artists
Who wants to show what they do best? Hi all you fellow artists, artisans, and craftsmen, let's share!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Ditching Soda
Ditching soft-drinks (sodas and other fountain drinks) to help maintain a healthy lifestyle...

3dogsplus's Recent Activity

3dogsplus's Own Activity

No recent activity.

3dogsplus's Buddies

No recent activity.

Other Member Diet Recent Activity

cml2000 recorded a Weigh In at 172.0 lb.
jmb3450 commented on soonsoonsoon's Journal Entry.
otheramerica updated their Food Diary.
AllieLittles supported soonsoonsoon's Journal Entry.
Asarver joined challenge lose 20 lbs by End of Feb 2016.
mykel53 updated their Food Diary.
jillbronson updated their Food Diary.
faithrotino recorded a Weigh In at 229.9 lb.