36251

Start Weight:(21 Apr 13) 180.0 lb
Current Weight:(22 May 13) 177.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 2.3 lb a week

This is my second try at changing my eating habits. I did well in 2013 and got really close to my goal weight. I then got cocky and started undoing all that I had learned including no journal and not counting carbs and sodium. BIG mistakes. I will now attempt to undo all my previous no-no's and walk the straight and narrow, AGAIN.

FatSecret member since: 21 Apr 13

36251's Weight History


36251's Cookbook

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g
Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
cals: 131kcal | fat: 13.63g | carbs: 2.08g | prot: 1.05g
Garlic Spinach
Organic baby spinach with fresh olive oil and garlic.
view complete cookbook

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Atkins


36251's journal

10 May 2013

Combo bday and early moms day was too much fun and WAY too many carbs. Never take home leftovers.
on diet Atkins  gaining 8.2 lb a week

07 May 2013

Celebrated my sisters birthday and Mother's Day in advance because of both sisters daughter and niece being out of town to celebrate my Aunt's birthday ...
on diet Atkins  

36251's Recent Food & Exercise

36251's Recent Activity

36251's Own Activity

36251 updated their Food Diary.
36251 updated their Food Diary.

36251's Buddies

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Atkins Recent Activity

btrew73 recorded a Weigh In at 159.6 lb.
healthymomma supported lovergirl654's Journal Entry.
fyzzles recorded a Weigh In at 195.6 lb.
Buffy101 updated their Food Diary.
mamilinda updated their Exercise Diary.
pmgraph recorded a Weigh In at 140.2 lb.
prg64 recorded a Weigh In at 213.8 lb.
GarySeven recorded a Weigh In at 236.0 lb.