36251
Joined April 2013
Posts
19
Following
0
Followers
0
Weight History

Start Weight
193.0 lb
Lost so far: 1.8 lb

Current Weight
194.8 lb
Performance: losing 0.8 lb a week

Goal Weight
180.0 lb
Still to go: 14.8 lb
This is my second try at changing my eating habits. I did well in 2013 and got really close to my goal weight. I then got cocky and started undoing all that I had learned including no journal and not counting carbs and sodium. BIG mistakes. I will now attempt to undo all my previous no-no's and walk the straight and narrow, AGAIN.

36251's Weight History


36251's Cookbook

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g
Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
cals: 131kcal | fat: 13.63g | carbs: 2.08g | prot: 1.05g
Garlic Spinach
Organic baby spinach with fresh olive oil and garlic.
view complete cookbook

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36251's journal

10 May 2017

I am at a standstill still. I need to do more or something new.
on diet 36251's own diet  

10 May 2013

Combo bday and early moms day was too much fun and WAY too many carbs. Never take home leftovers.
on diet Atkins  

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