36251

Start Weight:(21 Apr 13) 180.0 lb
Current Weight:(22 May 13) 177.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 21 Apr 13

36251's Weight History


36251's Cookbook

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g
Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
cals: 131kcal | fat: 13.63g | carbs: 2.08g | prot: 1.05g
Garlic Spinach
Organic baby spinach with fresh olive oil and garlic.
view complete cookbook

Other Related Links

Members

Atkins


36251's journal

10 May 2013

Combo bday and early moms day was too much fun and WAY too many carbs. Never take home leftovers.
on diet Atkins  gaining 8.2 lb a week

07 May 2013

Celebrated my sisters birthday and Mother's Day in advance because of both sisters daughter and niece being out of town to celebrate my Aunt's birthday ...
on diet Atkins  

36251's Recent Food & Exercise

36251's Recent Activity

36251's Own Activity

No recent activity.

36251's Buddies

No recent activity.

Atkins Recent Activity

DarleneW101 supported Rob.c.weiss's Weigh In.
Omgami recorded a Journal Entry and a Weigh In at 149.6 lb.
RoseTampa supported jparlett's Journal Entry.
purdy1 recorded a Weigh In at 162.4 lb.
krista suddath updated their Food Diary.
akwells50 recorded a Weigh In at 143.8 lb.
healthymomma recorded a Weigh In at 282.0 lb.
jestes992 recorded a Journal Entry and a Weigh In at 199.0 lb.