31coopert

Start Weight:(04 Jan 10) 300.0 lb
Current Weight:(18 Jan 10) 295.0 lb
Goal Weight:250.0 lb
following: 31coopert's own diet
performance: losing 2.5 lb a week

FatSecret member since: 11 Jan 10

31coopert's Weight History


31coopert's Latest Member Challenges

595
  No Food After 9pm
status: Completed
ended: 19 Apr 10
view progress
 
 


31coopert's Cookbook

cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
view complete cookbook

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Other Member Diet Recent Activity

Kagean updated their Exercise Diary.
GerryXmas updated their Food Diary.
djnm recorded a Weigh In at 148.6 lb.
Snowhuskyboy recorded a Weigh In at 180.0 lb.
Sugar Waffle supported westcoastbroke's Weigh In.
Trav2003 recorded a Weigh In at 173.4 lb.
mtcmelaniearntsen updated their Food Diary.
calvus recorded a Weigh In at 214.8 lb.