Start Weight:(21 Feb 13) 230.0 lb
Current Weight:(28 Feb 13) 228.0 lb
Goal Weight:200.0 lb
following: 30lbloser's own diet
performance: losing 2.0 lb a week

FatSecret member since: 21 Feb 13

30lbloser's Weight History

30lbloser's Latest Member Challenges

  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
  A Gallon A Day
status: Completed
ended: 11 Mar 13
view progress

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30lbloser's journal

21 February 2013

Ok, I am going to try and increase my activity, and track my caloric intake. I am going to start an excercise routine and continue it throughout the next ...
on diet 30lbloser's own diet  

30lbloser's Recent Food & Exercise

30lbloser's Recent Activity

30lbloser's Own Activity

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30lbloser's Buddies

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Other Member Diet Recent Activity

alli1 recorded a Weigh In at 138.0 lb.
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Must tang2 recorded a Weigh In at 197.0 lb.
Aussie Nance updated their Exercise Diary.
CharlesB recorded a Weigh In at 189.2 lb.
zarfld recorded a Weigh In at 199.5 lb.
Elfje69 recorded a Weigh In at 194.0 lb.
krzars recorded a Weigh In at 160.9 lb.