Start Weight:(21 Feb 13) 230.0 lb
Current Weight:(28 Feb 13) 228.0 lb
Goal Weight:200.0 lb
following: 30lbloser's own diet
performance: losing 2.0 lb a week

FatSecret member since: 21 Feb 13

30lbloser's Weight History

30lbloser's Latest Member Challenges

  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
  A Gallon A Day
status: Completed
ended: 11 Mar 13
view progress

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30lbloser's journal

21 February 2013

Ok, I am going to try and increase my activity, and track my caloric intake. I am going to start an excercise routine and continue it throughout the next ...
on diet 30lbloser's own diet  

30lbloser's Recent Food & Exercise

30lbloser's Recent Activity

30lbloser's Own Activity

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Other Member Diet Recent Activity

Kommendat recorded a Weigh In at 188.7 lb.
ByeFitlisha supported Jane F Lennox's Journal Entry.
Silverlakian recorded a Weigh In at 244.0 lb.
dilsah and EmmaHewson are now buddies.
Steven Lloyd supported warrenwinter's Journal Entry.
PoulC and Steven Lloyd are now buddies.
UmmBilal supported LadyinDenim's Journal Entry.
Dick385 updated their Exercise Diary.