2bFitNTrimAgain

Start Weight:(02 Nov 14) 155.0 lb
Current Weight:(02 Nov 14) 155.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: gaining 0.3 lb a week

I am in my 30s and struggling to maintain a healthy lifestyle. As a child I was extremely skinny (naturally, no diets). Needless to say, I developed some really bad eating habits because eating too much or the wrong things didn't have an impact on my general health. To add to the mix, I had to gain 17 pounds just to join the Air Force. Being as I was an active teenager, I had to increase my food intake signifacantly and it was rarely the good-foods. By my mid-thirties I realized that I no longer had the same active lifestyle to be able to eat like I did as a teenager. I tried to change my lifestyle then, but I only knew one way and it was hard to change. It wasn't until I was tested for high-cholesterol that I finally changed. I was certainly not obese, at 5'4" and 140lbs. Which made it harder to get support from family and friends. I have frequently slipped into the comfort foods and activies many times. It was never the scale that brought me back, it has always been my health.

FatSecret member since: 17 Jan 11

2bFitNTrimAgain's Weight History


2bFitNTrimAgain's Latest Member Challenges

45
  4 Week Plank Challenge
status: Completed
ended: 06 Jan 14
view progress
 
  
266
  Working for the 10s...
status: Completed
ended: 21 Feb 13
view progress
 


2bFitNTrimAgain's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 126kcal | fat: 0.70g | carbs: 23.44g | prot: 8.14g
Tomato & Black Bean Soup
A great way to warm up your meal and certainly very filling.
cals: 179kcal | fat: 7.63g | carbs: 3.92g | prot: 22.81g
Salmon with Dill Sauce
A quick recipe that’s so delicious you could serve it to company.
cals: 264kcal | fat: 21.39g | carbs: 3.46g | prot: 14.02g
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
view complete cookbook

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Atkins


2bFitNTrimAgain's journal

16 October 2013

Post-Surgery
on diet 2bFitNTrimAgain's own diet  gaining 0.2 lb a week

09 February 2013

Today's meal choices fit into my diet well. I kept sodium count below 2400mg, Carbs below 300g, and Protein over 50g. Hopefully the additional protein ...

2bFitNTrimAgain's Recent Food & Exercise

2bFitNTrimAgain's Recent Activity

2bFitNTrimAgain's Own Activity

2bFitNTrimAgain added rabbit2976's Ricotta and Fresh Herb Frittata recipe to their cook book.
2bFitNTrimAgain recorded a Weigh In at 155.0 lb.
2bFitNTrimAgain recorded a Weigh In at 158.0 lb.

2bFitNTrimAgain's Buddies

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Atkins Recent Activity

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severusfreak recorded a Weigh In at 190.0 lb.