Start Weight:(02 Nov 14) 155.0 lb
Current Weight:(17 Apr 16) 153.6 lb
Goal Weight:125.0 lb
following: Atkins
performance: gaining 0.1 lb a week

I am in my 30s and struggling to maintain a healthy lifestyle. As a child I was extremely skinny (naturally, no diets). Needless to say, I developed some really bad eating habits because eating too much or the wrong things didn't have an impact on my general health. To add to the mix, I had to gain 17 pounds just to join the Air Force. Being as I was an active teenager, I had to increase my food intake signifacantly and it was rarely the good-foods. By my mid-thirties I realized that I no longer had the same active lifestyle to be able to eat like I did as a teenager. I tried to change my lifestyle then, but I only knew one way and it was hard to change. It wasn't until I was tested for high-cholesterol that I finally changed. I was certainly not obese, at 5'4" and 140lbs. Which made it harder to get support from family and friends. I have frequently slipped into the comfort foods and activies many times. It was never the scale that brought me back, it has always been my health.

FatSecret member since: 17 Jan 11

2bFitNTrimAgain's Weight History

2bFitNTrimAgain's Latest Member Challenges

  4 Week Plank Challenge
status: Completed
ended: 06 Jan 14
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  Working for the 10s...
status: Completed
ended: 21 Feb 13
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2bFitNTrimAgain's Cookbook

cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 126kcal | fat: 2.58g | carbs: 16.05g | prot: 11.55g
Vegetable Beef Soup
Hearty vegetable beef soup.
cals: 126kcal | fat: 0.70g | carbs: 23.44g | prot: 8.14g
Tomato & Black Bean Soup
A great way to warm up your meal and certainly very filling.
cals: 179kcal | fat: 7.63g | carbs: 3.92g | prot: 22.81g
Salmon with Dill Sauce
A quick recipe that’s so delicious you could serve it to company.
view complete cookbook

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2bFitNTrimAgain's journal

16 October 2013


09 February 2013

Today's meal choices fit into my diet well. I kept sodium count below 2400mg, Carbs below 300g, and Protein over 50g. Hopefully the additional protein ...

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