2bFitNTrimAgain

Start Weight:(07 Dec 13) 149.0 lb
Current Weight:(21 Jun 14) 153.2 lb
Goal Weight:125.0 lb
following: Blood Type Diet
performance: gaining 0.3 lb a week

I am in my 30s and struggling to maintain a healthy lifestyle. As a child I was extremely skinny (naturally, no diets). Needless to say, I developed some really bad eating habits because eating too much or the wrong things didn't have an impact on my general health. To add to the mix, I had to gain 17 pounds just to join the Air Force. Being as I was an active teenager, I had to increase my food intake signifacantly and it was rarely the good-foods. By my mid-thirties I realized that I no longer had the same active lifestyle to be able to eat like I did as a teenager. I tried to change my lifestyle then, but I only knew one way and it was hard to change. It wasn't until I was tested for high-cholesterol that I finally changed. I was certainly not obese, at 5'4" and 140lbs. Which made it harder to get support from family and friends. I have frequently slipped into the comfort foods and activies many times. It was never the scale that brought me back, it has always been my health.

FatSecret member since: 17 Jan 11

2bFitNTrimAgain's Weight History


2bFitNTrimAgain's Latest Member Challenges

45
  4 Week Plank Challenge
status: Completed
ended: 06 Jan 14
view progress
 
  
266
  Working for the 10s...
status: Completed
ended: 21 Feb 13
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2bFitNTrimAgain's Cookbook

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
view complete cookbook

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Blood Type Diet


2bFitNTrimAgain's journal

16 October 2013

Post-Surgery
on diet 2bFitNTrimAgain's own diet  gaining 0.2 lb a week

09 February 2013

Today's meal choices fit into my diet well. I kept sodium count below 2400mg, Carbs below 300g, and Protein over 50g. Hopefully the additional protein ...

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