299

Start Weight:(24 May 12) 184.0 lb
Current Weight:(19 Mar 16) 163.3 lb
Goal Weight:155.0 lb
following: 299's own diet
performance: losing 0.9 lb a week

FatSecret member since: 24 May 12

299's Weight History


299's Buddies

pearlsnprada
buddies only
   
299 has 1 buddy


299's Cookbook

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 313kcal | fat: 7.08g | carbs: 40.57g | prot: 20.58g
Seafood Pasta
Versatile seafood dish that can be made spicy if you like.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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299's journal

27 July 2012

I had actually went up in weigh to 189 lbs. I was not tracking my weight for a couple of weeks. I became committed to tracking my weight again and went ...
on diet 299's own diet  losing 0.1 lb a week

24 May 2012

it's a new day!
on diet 299's own diet  

299's Recent Food & Exercise

299's Recent Activity

299's Own Activity

299 recorded a Weigh In at 163.3 lb.

299's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported Melm@1's Weigh In.
Anastasiia P recorded a Weigh In at 143.3 lb.
HCB updated their Exercise Diary.
JonathanB updated their Food Diary.
CP23322 replied to BeckyBaby65too's challenge post - SSS - Tuesday, May 3rd.
Melm@1 updated their Exercise Diary.
kristorres789 updated their Food Diary.
GerardA recorded a Weigh In at 227.1 lb.