299

Start Weight:(24 May 12) 184.0 lb
Current Weight:(27 Jul 12) 182.8 lb
Goal Weight:140.0 lb
following: 299's own diet
performance: losing 0.1 lb a week

FatSecret member since: 24 May 12

299's Weight History


299's Buddies

pearlsnprada
buddies only
   
299 has 1 buddy


299's Cookbook

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 313kcal | fat: 7.08g | carbs: 40.57g | prot: 20.58g
Seafood Pasta
Versatile seafood dish that can be made spicy if you like.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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299's journal

27 July 2012

I had actually went up in weigh to 189 lbs. I was not tracking my weight for a couple of weeks. I became committed to tracking my weight again and went ...
on diet 299's own diet  losing 0.1 lb a week

24 May 2012

it's a new day!
on diet 299's own diet  

299's Recent Food & Exercise

299's Recent Activity

299's Own Activity

No recent activity.

299's Buddies

No recent activity.

Other Member Diet Recent Activity

Rob.c.weiss supported LuC2's Journal Entry.
SamHX1 recorded a Weigh In at 208.6 lb.
j-mar recorded a Weigh In at 188.7 lb.
Amberino9 updated their Exercise Diary.
DairyKing updated their Exercise Diary.
dwrench07 updated their Food Diary.
ChicaLean commented on Tulipgirl6's Journal Entry.
idiay supported lauraab's Weigh In.