Joined May 2012
Weight History

Start Weight
184.0 lb
Lost so far: 21.6 lb

Current Weight
162.4 lb
Performance: losing 0.1 lb a week

Goal Weight
155.0 lb
Still to go: 7.4 lb

299's Weight History


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299's Cookbook

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 313kcal | fat: 7.08g | carbs: 40.57g | prot: 20.58g
Seafood Pasta
Versatile seafood dish that can be made spicy if you like.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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299's journal

27 July 2012

I had actually went up in weigh to 189 lbs. I was not tracking my weight for a couple of weeks. I became committed to tracking my weight again and went ...
on diet 299's own diet  

24 May 2012

it's a new day!
on diet 299's own diet  

299's Recent Food & Exercise

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