299

Start Weight:(24 May 12) 184.0 lb
Current Weight:(19 Mar 16) 163.3 lb
Goal Weight:155.0 lb
following: 299's own diet
performance: losing 0.9 lb a week

FatSecret member since: 24 May 12

299's Weight History


299's Buddies

pearlsnprada
buddies only
   
299 has 1 buddy


299's Cookbook

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 313kcal | fat: 7.08g | carbs: 40.57g | prot: 20.58g
Seafood Pasta
Versatile seafood dish that can be made spicy if you like.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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299's journal

27 July 2012

I had actually went up in weigh to 189 lbs. I was not tracking my weight for a couple of weeks. I became committed to tracking my weight again and went ...
on diet 299's own diet  

24 May 2012

it's a new day!
on diet 299's own diet  

299's Recent Food & Exercise

299's Recent Activity

299's Own Activity

No recent activity.

299's Buddies

No recent activity.

Other Member Diet Recent Activity

daleflanders updated their Food Diary.
cheleletourneau supported carol16214's Weight Entry.
ProtoClwn recorded a Weight Entry at 181.8 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 153.2 lb.
Nino0722 recorded a Weight Entry at 156.1 lb.
Cbarki recorded a Weight Entry at 164.9 lb.
millrun64 recorded a Weight Entry at 131.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.