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Weight History
showing entries 11 to 15 of 26
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28 February 2015
(actual scale reading just below 190, but still lowballing myself on progress so as not to let motivation fade)
Kept up deficit eating. So-so on sticking to exercise plan. At least SOME pullups done everyday. Not much else. Slacked off walking due to inclement weather and congestion in my ears kept me housebound a few days. Way too much Diet Coke instead of plain water, if I'm being honest. The lbs continue away, but i know that brown n fizzy is still bad news. Going forward, will focus on continuing calorie deficit and phasing out soda. Saw the first inklings of "apollo girdle" lines around my hips and sides this morning. Pretty stoked for that.
When I started out, 195 was a goal. Now that I'm here, I see that there's still a good 15 lbs (mostly extra skin) to go.
Weigh-in:
195.0 lb
lost so far:
72.0 lb
still to go:
25.0 lb
Diet followed reasonably well
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losing 1.1 lb a week
27 January 2015
actually weighed in at 195 today (twice. my scales and mom's), but it's early in the day, so I'm rounding up to account for the fluctuations during the day.
still need to lay off the sweets more diligently, particularly ice cream. Still managing a calorie deficit every day, although by a very slim margin many days.
Muscles are coming in nicely in chest, arms, back shoulders and upper torso. Legs aren't muscular yet, but there's definitely less of them. Most of remaining weight is extra skin around lower belly and love handles.
Not sticking diligently to my strength "routine", but doing a little something every day (e.g. 3x10 pullups in the morning; 1x10 pushup, 1x10 archer pushup, 1x20 uneven pushup in the afternoon, 2 dragon flags or 5 minutes of hollow holds at night). Definitely getting stronger. strict straddle 1-arm, wrist supported pullups 1x2, both hands, no problem. Do 2 at a time, then rest my elbows for several hours before trying again. 3 sets so far today.
Weigh-in:
200.0 lb
lost so far:
67.0 lb
still to go:
30.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
02 January 2015
Weigh-in:
205.0 lb
lost so far:
62.0 lb
still to go:
35.0 lb
Diet followed reasonably well
(4 comments)
losing 1.2 lb a week
04 December 2014
Weigh-in:
210.0 lb
lost so far:
57.0 lb
still to go:
40.0 lb
Diet followed reasonably well
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losing 1.3 lb a week
07 November 2014
all foods eaten are being recorded, but keeping it under my 1800 cal/day goal has been hit or miss. Slacked off big time on the exercise.
Weigh-in:
215.0 lb
lost so far:
52.0 lb
still to go:
45.0 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
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