showing entries 11 to 15 of 26
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28 February 2015

Weigh-in: 195.0 lb lost so far: 72.0 lb still to go: 25.0 lb Diet followed reasonably well
   add comment losing 1.1 lb a week

27 January 2015

actually weighed in at 195 today (twice. my scales and mom's), but it's early in the day, so I'm rounding up to account for the fluctuations during the day.

still need to lay off the sweets more diligently, particularly ice cream. Still managing a calorie deficit every day, although by a very slim margin many days.

Muscles are coming in nicely in chest, arms, back shoulders and upper torso. Legs aren't muscular yet, but there's definitely less of them. Most of remaining weight is extra skin around lower belly and love handles.

Not sticking diligently to my strength "routine", but doing a little something every day (e.g. 3x10 pullups in the morning; 1x10 pushup, 1x10 archer pushup, 1x20 uneven pushup in the afternoon, 2 dragon flags or 5 minutes of hollow holds at night). Definitely getting stronger. strict straddle 1-arm, wrist supported pullups 1x2, both hands, no problem. Do 2 at a time, then rest my elbows for several hours before trying again. 3 sets so far today.
Weigh-in: 200.0 lb lost so far: 67.0 lb still to go: 30.0 lb Diet followed reasonably well
   add comment losing 1.4 lb a week

02 January 2015

Weigh-in: 205.0 lb lost so far: 62.0 lb still to go: 35.0 lb Diet followed reasonably well
   (4 comments) losing 1.2 lb a week

04 December 2014

Weigh-in: 210.0 lb lost so far: 57.0 lb still to go: 40.0 lb Diet followed reasonably well
   add comment losing 1.3 lb a week

07 November 2014

Weigh-in: 215.0 lb lost so far: 52.0 lb still to go: 45.0 lb Diet followed reasonably well
   add comment losing 1.2 lb a week

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