Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 117
Calories 225
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 750mg 31%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 9g  
  Other Carbohydrate 0g  
Protein 3g  
Vitamin A 100% Vitamin C 20%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (53%)
Protein (5%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member 1maxx1 on 17 Jan 12.

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 Nutrition summary:

There are 225 calories in Salad
Calorie break-down: 53% fat, 42% carbs, 5% protein
(per meal)

Recently eaten by:

last weighin: losing 3.1 lb a week Down

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