Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 117
Calories 225
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 750mg 31%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 9g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 100% Vitamin C 20%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (52%)
 
Protein (7%)
Carbohydrates, 23g (41%) Fat, 13g (52%) Protein, 3g (7%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member 1maxx1 on 17 Jan 12.



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 Nutrition summary:

There are 225 calories in Salad
Calorie break-down: 52% fat, 41% carbs, 7% protein
(per meal)

Recently eaten by:

1maxx1
last weighin: gaining 1.3 lb a week Up


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