Member Favorite Meal Source: Member

1maxx1 > Favorite Meals

Office Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 40
Calories 225
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.75g 4%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41g 14%
  Dietary Fiber 6g 24%
  Sugars 1.5g  
Protein 7.5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
The information specified for this meal was submitted and shared by member 1maxx1 on 17 Jan 12.

Foods in this Meal

Quaker Old Fashion Oats
1 1/2 x 1/2 cup dry, 60 g
Splenda No Calorie Sweetener
1 tsp, 0.5 g

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 Nutrition summary:

There are 225 calories in Office Breakfast
Calorie break-down: 17% fat, 70% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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