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1maxx1 > Favorite Meals

Office Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 40
Calories 225
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.75g 4%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41g 14%
  Dietary Fiber 6g 24%
  Sugars 1.5g  
Protein 7.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
Carbohydrates, 41g (73%) Fat, 4.5g (18%) Protein, 7.5g (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Oatmeal
The information specified for this meal was submitted and shared by member 1maxx1 on 17 Jan 12.

Foods in this Meal

Quaker Old Fashion Oats
1 1/2 x 1/2 cup dry, 60 g
Splenda No Calorie Sweetener
1 tsp, 0.5 g


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 Nutrition summary:

There are 225 calories in Office Breakfast
Calorie break-down: 18% fat, 73% carbs, 9% protein
(per meal)

Recently eaten by:

1maxx1
last weighin: gaining 1.8 lb a week Up


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