Register  |  Sign In
Member Favorite Meal Source: Member

1mabarnes > Favorite Meals

egg pesto sandwich


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 297
Calories 460
 
% Daily Values*
Total Fat 32.97g 51%
  Saturated Fat 8.05g 40%
  Polyunsaturated Fat 0.63g  
  Monounsaturated Fat 2.9g  
  Trans Fat 0g  
Cholesterol 227mg 76%
Sodium 1030mg 43%
Potassium 15mg  
Total Carbohydrate 31.39g 10%
  Dietary Fiber 11g 44%
  Sugars 2g  
Protein 19.29g  
 
Vitamin A 33% Vitamin C 0%
Calcium 22% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (65%)
 
Protein (8%)
Carbohydrates, 31.39g (27%) Fat, 32.97g (65%) Protein, 19.29g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member 1mabarnes on 24 May 11.



Related meals:

Try one of these other meals with similar ingredients:
Tomato sandwich/coffee Meal
fav 2 sweet snacks
Oscar Mayer 4 meat club with cheese
bootcamp breakfast
homemade chicken sandwichc


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 460 calories in egg pesto sandwich
Calorie break-down: 65% fat, 27% carbs, 8% protein
(per meal)

Recently eaten by:

1mabarnes
last weighin: losing 3.0 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.