1991shayd
Joined October 2011
Posts
9
Following
1
Followers
1
Weight History

Start Weight
203.0 lb
Lost so far: 14.0 lb

Current Weight
217.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 57.0 lb

1991shayd's Weight History


Following

mr muffin 123
last weighin: steady Steady
   


1991shayd's Cookbook

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

1991shayd's Latest Posts

veggies
atkins says you should get 12-15 net carbs of veg in a day. any suggestions on how to complete that? I have two salads a day and another veggie with supper how much more can one eat of veggies. Any suggestions would be wonderul!
posted 18 Oct 2011, 11:37
How To's?
How do you edit an item that is there but want to remove one thing from the food list? For instance a Sausage egg and ch corsantt from Dunkin Donuts but but had it made with out the corsantt.Question
posted 17 Oct 2011, 16:25
1991shayd has submitted 2 posts

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1991shayd's journal

02 January 2012

about two years ago i did Weight Watchers and was abloe to drop 22.6 lbs in 15 weeks so i know this will work for me just nned to stay on tract. I am ...
on diet Weight Watchers  

03 November 2011

Okay i need a little help i want to add something from the food groups and it's in there but want to take the bread off how would I go about the nutrient ...
on diet Atkins  

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