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(02 Jan 12) 203.0 lb
(24 Jun 13) 217.0 lb
gaining 0.3 lb a week
FatSecret member since: 14 Oct 11
1991shayd's Weight History
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mr muffin 123
mr muffin 123's own diet
1991shayd has 1 buddy
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
These delicious mushrooms are sure to become an appetizer favorite.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Lovely steamed cauliflower mashed with cheese and garlic.
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1991shayd's Latest Posts
atkins says you should get 12-15 net carbs of veg in a day. any suggestions on how to complete that? I have two salads a day and another veggie with supper how much more can one eat of veggies. Any suggestions would be wonderul!
18 Oct 2011, 11:37
How do you edit an item that is there but want to remove one thing from the food list? For instance a Sausage egg and ch corsantt from Dunkin Donuts but but had it made with out the corsantt.
17 Oct 2011, 16:25
1991shayd has submitted 2 posts
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02 January 2012
about two years ago i did Weight Watchers and was abloe to drop 22.6 lbs in 15 weeks so i know this will work for me just nned to stay on tract. I am ...
03 November 2011
Okay i need a little help i want to add something from the food groups and it's in there but want to take the bread off how would I go about the nutrient ...
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1991shayd's Recent Food & Exercise
1 cup Red Raspberries
1 cup of balls Cantaloupe Melons
1 cup Blueberries
Walking (brisk) - 4/mph
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