Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
(02 Jan 12) 203.0 lb
(24 Jun 13) 217.0 lb
gaining 0.3 lb a week
FatSecret member since: 14 Oct 11
1991shayd's Weight History
view 1991shayd's complete history
mr muffin 123
mr muffin 123's own diet
1991shayd has 1 buddy
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
These delicious mushrooms are sure to become an appetizer favorite.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook
1991shayd's Latest Posts
atkins says you should get 12-15 net carbs of veg in a day. any suggestions on how to complete that? I have two salads a day and another veggie with supper how much more can one eat of veggies. Any suggestions would be wonderul!
18 Oct 2011, 11:37
How do you edit an item that is there but want to remove one thing from the food list? For instance a Sausage egg and ch corsantt from Dunkin Donuts but but had it made with out the corsantt.
17 Oct 2011, 16:25
1991shayd has submitted 2 posts
Other Related Links
02 January 2012
about two years ago i did Weight Watchers and was abloe to drop 22.6 lbs in 15 weeks so i know this will work for me just nned to stay on tract. I am ...
03 November 2011
Okay i need a little help i want to add something from the food groups and it's in there but want to take the bread off how would I go about the nutrient ...
view complete journal
1991shayd's Recent Food & Exercise
1 cup Red Raspberries
1 cup balls Cantaloupe Melons
1 cup Blueberries
Walking (brisk) - 4/mph
view diet calendar
1991shayd's Recent Activity
No recent activity.
No recent activity.
Weight Watchers Recent Activity
at 272.0 lb.
at 207.0 lb.
at 186.0 lb.
at 142.0 lb.
at 134.0 lb.
© 2017 FatSecret. All rights reserved.