17jan
Joined December 2012
Posts
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Following
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Weight History

Start Weight
140.0 lb
Lost so far: 0 lb

Current Weight
140.0 lb
Performance: Steady

Goal Weight
133.0 lb
Still to go: 7.0 lb

17jan's Weight History


17jan's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 591kcal | fat: 16.59g | carbs: 56.80g | prot: 51.81g
Chicken with Wilted Spinach and Couscous
Fantastically quick, easy, healthy and delicious Chinese-style meal.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

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