17jan

Start Weight:(28 Dec 12) 140.0 lb
Current Weight:(28 Dec 12) 140.0 lb
Goal Weight:133.0 lb
following: Blood Type Diet
performance: Steady

FatSecret member since: 28 Dec 12

17jan's Weight History


17jan's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 591kcal | fat: 16.59g | carbs: 56.80g | prot: 51.81g
Chicken with Wilted Spinach and Couscous
Fantastically quick, easy, healthy and delicious Chinese-style meal.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

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Blood Type Diet


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Blood Type Diet Recent Activity

Jeff H updated their Food Diary.
chess124w recorded a Weigh In at 213.4 lb.
VandaChittenden recorded a Weigh In at 222.9 lb.
kgiulietta recorded a Weigh In at 155.6 lb.
kie kie recorded a Weigh In at 290.0 lb.
missprissyonly recorded a Journal Entry and a Weigh In at 130.0 lb.
Geminisue submitted a diet Tip.
ChangemeC recorded a Weigh In at 186.0 lb.