17jan
Joined December 2012
Posts
1
Following
0
Followers
0
Weight History

Start Weight
140.0 lb
Lost so far: 0 lb

Current Weight
140.0 lb
Performance: Steady

Goal Weight
133.0 lb
Still to go: 7.0 lb

17jan's Weight History


17jan's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 591kcal | fat: 16.59g | carbs: 56.80g | prot: 51.81g
Chicken with Wilted Spinach and Couscous
Fantastically quick, easy, healthy and delicious Chinese-style meal.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

Other Related Links

Members

Blood Type Diet



17jan's Recent Activity

17jan's Own Activity

No recent activity.

Following

No recent activity.

Blood Type Diet Recent Activity

thcourtr recorded a Weight Entry at 228.0 lb.
Foxtrot7777 recorded a Weight Entry at 196.0 lb.
tkahnstrong recorded a Weight Entry at 192.0 lb.
chess124w recorded a Weight Entry at 221.6 lb.
kie kie recorded a Weight Entry at 227.0 lb.
riddlel2 updated their Food Diary.
kgiulietta recorded a Weight Entry at 167.6 lb.
tinkerbell77 recorded a Weight Entry at 185.2 lb.