16 week challenge
Joined March 2013
Posts
2
Following
0
Followers
0
Weight History

Start Weight
174.2 lb
Lost so far: 0 lb

Current Weight
174.2 lb
Performance: Steady

Goal Weight
152.1 lb
Still to go: 22.0 lb

16 week challenge's Weight History



16 week challenge's Latest Posts

Newby
Hello all, I am a disgruntled mid 40 something, with a passion for cakes, chocolate and smoothies. In an attempt to lose 16lbs in 16 weeks, I seemed to have gained more than I started with.

I am new to low carbing, but struggling to find foods that I like to eat. I have weighed myself today and put on another 4lb so am feeling a little despondent.

I have no idea how to count calories, nor how many calories a day I should be aiming for. Any help and advice gratefully received.
posted 03 Mar 2013, 17:17
16 week challenge has submitted 1 post

Other Related Links

Members


16 week challenge's journal

04 March 2013

Dismayed at my 4lbs increase. Just had Quinoa and porridge for breakfast. I now feel light headed and exhausted. No idea what is going on.

16 week challenge's Recent Food & Exercise


16 week challenge's Recent Activity

16 week challenge's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported LoriNewell's Weight Entry.
cherik1 supported thick2thin17's Journal Entry.
20-to-loose commented on bizzybee38's Journal Entry.
LoriNewell recorded a Weight Entry at 192.7 lb.
gswizzle recorded a Weight Entry at 207.7 lb.
sandycatiller commented on their Journal Entry.
dpennel updated their Food Diary.
Klynn82 supported BWhole's Weight Entry.