16 week challenge
Joined March 2013
Posts
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Following
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Weight History

Start Weight
174.2 lb
Lost so far: 0 lb

Current Weight
174.2 lb
Performance: Steady

Goal Weight
152.1 lb
Still to go: 22.0 lb

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Newby
Hello all, I am a disgruntled mid 40 something, with a passion for cakes, chocolate and smoothies. In an attempt to lose 16lbs in 16 weeks, I seemed to have gained more than I started with.

I am new to low carbing, but struggling to find foods that I like to eat. I have weighed myself today and put on another 4lb so am feeling a little despondent.

I have no idea how to count calories, nor how many calories a day I should be aiming for. Any help and advice gratefully received.
posted 03 Mar 2013, 17:17
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04 March 2013

Dismayed at my 4lbs increase. Just had Quinoa and porridge for breakfast. I now feel light headed and exhausted. No idea what is going on.

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