16 week challenge

Start Weight:(03 Mar 13) 174.2 lb
Current Weight:(03 Mar 13) 174.2 lb
Goal Weight:152.1 lb
following: 16 week challenge's own diet
performance: Steady

FatSecret member since: 03 Mar 13

16 week challenge's Weight History

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Hello all, I am a disgruntled mid 40 something, with a passion for cakes, chocolate and smoothies. In an attempt to lose 16lbs in 16 weeks, I seemed to have gained more than I started with.

I am new to low carbing, but struggling to find foods that I like to eat. I have weighed myself today and put on another 4lb so am feeling a little despondent.

I have no idea how to count calories, nor how many calories a day I should be aiming for. Any help and advice gratefully received.
posted 03 Mar 2013, 17:17
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16 week challenge's journal

04 March 2013

Dismayed at my 4lbs increase. Just had Quinoa and porridge for breakfast. I now feel light headed and exhausted. No idea what is going on.

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