16 week challenge

Start Weight:(03 Mar 13) 174.2 lb
Current Weight:(03 Mar 13) 174.2 lb
Goal Weight:152.1 lb
following: 16 week challenge's own diet
performance: Steady

FatSecret member since: 03 Mar 13

16 week challenge's Weight History



16 week challenge's Latest Posts

Newby
Hello all, I am a disgruntled mid 40 something, with a passion for cakes, chocolate and smoothies. In an attempt to lose 16lbs in 16 weeks, I seemed to have gained more than I started with.

I am new to low carbing, but struggling to find foods that I like to eat. I have weighed myself today and put on another 4lb so am feeling a little despondent.

I have no idea how to count calories, nor how many calories a day I should be aiming for. Any help and advice gratefully received.
posted 03 Mar 2013, 17:17
16 week challenge has submitted 1 post

Other Related Links

Members


16 week challenge's journal

04 March 2013

Dismayed at my 4lbs increase. Just had Quinoa and porridge for breakfast. I now feel light headed and exhausted. No idea what is going on.

16 week challenge's Recent Food & Exercise

16 week challenge's Recent Activity

16 week challenge's Own Activity

No recent activity.

16 week challenge's Buddies

No recent activity.

Other Member Diet Recent Activity

boigboy recorded a Weight Entry at 269.9 lb.
ClassicRocker supported bango1's Journal Entry.
ehermeston1 recorded a Weight Entry at 247.8 lb.
bobb1966 recorded a Weight Entry at 218.5 lb.
bango1 recorded a Journal Entry.
thebigguy updated their Food Diary.
Jess_783 recorded a Weight Entry at 186.8 lb.
marlenenunamann recorded a Journal Entry and a Weight Entry at 284.0 lb.