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143MCW > Favorite Meals

Tilapia & Garlic Broccoli


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 165
Calories 290
 
% Daily Values*
Total Fat 18.37g 28%
  Saturated Fat 4.246g 21%
  Polyunsaturated Fat 1.896g  
  Monounsaturated Fat 11.151g  
Cholesterol 47mg 16%
Sodium 245mg 10%
Potassium 645mg  
Total Carbohydrate 11.29g 4%
  Dietary Fiber 3.2g 13%
  Sugars 2.64g  
Protein 22.9g  
 
Vitamin A 15% Vitamin C 189%
Calcium 18% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
Carbohydrates, 11.29g (16%) Fat, 18.37g (57%) Protein, 22.9g (27%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member 143MCW on 01 Apr 08.

Foods in this Meal

Parmesan Crusted Tilapia
1 serving
Olive Oil
1 tsp
Lemon Juice
1/2 fl oz
Broccoli
4 oz
Garlic
1 tsp


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 Nutrition summary:

There are 290 calories in Tilapia & Garlic Broccoli
Calorie break-down: 57% fat, 16% carbs, 27% protein
(per meal)

Recently eaten by:

143MCW
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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