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13domutd13
13domutd13
Joined April 2014
Posts
1
Following
0
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0
Weight History
Start Weight
176.4 lb
Lost so far:
0 lb
Current Weight
176.4 lb
Performance:
Steady
Goal Weight
198.4 lb
Still to go:
22.0 lb
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13domutd13's Weight History
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13domutd13's Cookbook
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
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13domutd13's Recent Food & Exercise
3
servings
Smoked Mackerel
1 cup, NFS Mashed Potato (from Dry)
1 cup Mixed Vegetables (Solids and Liquids, Canned)
Running - 7/mph
Weight Training (moderate)
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