| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 135
Calories 363
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| |
| % Daily Values* |
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Total Fat
14.98g
|
23% |
| |
Saturated Fat
3.67g
|
18% |
| |
Polyunsaturated Fat
3.465g
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|
| |
Monounsaturated Fat
5.942g
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|
| |
Trans Fat
0g
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|
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Cholesterol
140.25mg
|
47% |
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Sodium
758.75mg
|
32% |
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Potassium
517mg
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|
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Total Carbohydrate
4.26g
|
1% |
| |
Dietary Fiber
1.1g
|
4% |
| |
Sugars
3.04g
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|
| |
Other Carbohydrate
0g
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|
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Protein
50.34g
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|
| |
| Vitamin A
24% |
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Vitamin C
23% |
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| Calcium
4% |
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Iron
13% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (37%)
Protein (58%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
13blackkatz
on 17 Oct 12.
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|
 Nutrition summary:
 |
There are 363 calories in Moms Chicken salad |
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Calorie break-down: 37% fat, 5% carbs, 58% protein |
| (per meal) |
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Recently eaten by:
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