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10truman > Favorite Meals

holiday dinner

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 181
Calories 563
% Daily Values*
Total Fat 20.13g 31%
  Saturated Fat 5.086g 25%
  Polyunsaturated Fat 5.38g  
  Monounsaturated Fat 8.279g  
Cholesterol 36mg 12%
Sodium 3188mg 133%
Potassium 805mg  
Total Carbohydrate 75.49g 25%
  Dietary Fiber 3.3g 13%
  Sugars 8.02g  
Protein 21.33g  
Vitamin A 0% Vitamin C 15%
Calcium 26% Iron 21%
of RDI*
(563 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member 10truman on 16 Jan 13.

Foods in this Meal

2 thin slices (approx 3" x 2" x 1/8")
Mashed Potato (from Fresh)
1 small (1-3/4" to 2-1/4" dia, raw) yields
Creamed Onions
1/2 cup
Turkey Gravy (Dry)
2 oz
Wheat Dinner Rolls
1 roll (1 oz)

Related meals:

Try one of these other meals with similar ingredients:
school salad turkey
turkey soup
Turkey & Mashed Potatoes
turkey sandwich

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 Nutrition summary:

There are 563 calories in holiday dinner
Calorie break-down: 32% fat, 53% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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