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10truman > Favorite Meals

holiday dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 181
Calories 563
 
% Daily Values*
Total Fat 20.13g 31%
  Saturated Fat 5.086g 25%
  Polyunsaturated Fat 5.38g  
  Monounsaturated Fat 8.279g  
Cholesterol 36mg 12%
Sodium 3188mg 133%
Potassium 805mg  
Total Carbohydrate 75.49g 25%
  Dietary Fiber 3.3g 13%
  Sugars 8.02g  
Protein 21.33g  
 
Vitamin A 0% Vitamin C 15%
Calcium 26% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
28%
of RDI*
(563 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
Carbohydrates, 75.49g (54%) Fat, 20.13g (32%) Protein, 21.33g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member 10truman on 16 Jan 13.

Foods in this Meal

Turkey
2 thin slices (approx 3" x 2" x 1/8")
Mashed Potato (from Fresh)
1 small (1-3/4" to 2-1/4" dia, raw) yields
Creamed Onions
1/2 cup
Turkey Gravy (Dry)
2 oz
Wheat Dinner Rolls
1 roll (1 oz)


Related meals:

Try one of these other meals with similar ingredients:
school salad turkey
Salad
turkey soup
Turkey & Mashed Potatoes
turkey sandwich


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 Nutrition summary:

There are 563 calories in holiday dinner
Calorie break-down: 32% fat, 54% carbs, 14% protein
(per meal)

Recently eaten by:

10truman
last weighin: steady Steady


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