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Member Favorite Meal Source: Member

10CTim > Favorite Meals

Standard lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 60
Calories 432
 
% Daily Values*
Total Fat 6.63g 10%
  Saturated Fat 1.609g 8%
  Polyunsaturated Fat 0.2g  
  Monounsaturated Fat 0.14g  
  Trans Fat 0g  
Cholesterol 27.5mg 9%
Sodium 999.5mg 42%
Potassium 511mg  
Total Carbohydrate 79.93g 27%
  Dietary Fiber 18.7g 75%
  Sugars 43.91g  
  Other Carbohydrate 0g  
Protein 26.18g  
 
Vitamin A 241% Vitamin C 36.5%
Calcium 23.5% Iron 12.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
Carbohydrates, 79.93g (74%) Fat, 6.63g (14%) Protein, 26.18g (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey wrap, grapes, carrots, apple
The information specified for this meal was submitted and shared by member 10CTim on 25 Apr 08.



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 Nutrition summary:

There are 432 calories in Standard lunch
Calorie break-down: 14% fat, 74% carbs, 12% protein
(per meal)

Recently eaten by:

10CTim
last weighin: losing 0.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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