Member Favorite Meal Source: Member

10CTim > Favorite Meals

Standard lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 60
Calories 432
% Daily Values*
Total Fat 6.63g 10%
  Saturated Fat 1.609g 8%
  Polyunsaturated Fat 0.2g  
  Monounsaturated Fat 0.14g  
  Trans Fat 0g  
Cholesterol 27.5mg 9%
Sodium 999.5mg 42%
Potassium 511mg  
Total Carbohydrate 79.93g 27%
  Dietary Fiber 18.7g 75%
  Sugars 43.91g  
  Other Carbohydrate 0g  
Protein 26.18g  
Vitamin A 241% Vitamin C 36.5%
Calcium 23.5% Iron 12.5%
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (12%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey wrap, grapes, carrots, apple
The information specified for this meal was submitted and shared by member 10CTim on 25 Apr 08.

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 Nutrition summary:

There are 432 calories in Standard lunch
Calorie break-down: 12% fat, 66% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: losing 0.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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