| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 60
Calories 432
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| % Daily Values* |
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Total Fat
6.63g
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10% |
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Saturated Fat
1.609g
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8% |
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Polyunsaturated Fat
0.2g
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Monounsaturated Fat
0.14g
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Trans Fat
0g
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Cholesterol
27.5mg
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9% |
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Sodium
999.5mg
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42% |
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Potassium
511mg
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Total Carbohydrate
79.93g
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27% |
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Dietary Fiber
18.7g
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75% |
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Sugars
43.91g
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Other Carbohydrate
0g
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Protein
26.18g
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| Vitamin A
241% |
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Vitamin C
36.5% |
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| Calcium
23.5% |
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Iron
12.5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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22%
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of RDI*
(432 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey wrap, grapes, carrots, apple
The information specified for this meal was submitted and shared by member
10CTim
on 25 Apr 08.
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Nutrition summary:
