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10CTim > Favorite Meals

west 5 halibut


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 331
Calories 862
 
% Daily Values*
Total Fat 36.73g 57%
  Saturated Fat 6.003g 30%
  Polyunsaturated Fat 15.758g  
  Monounsaturated Fat 9.922g  
  Trans Fat 0g  
Cholesterol 228mg 76%
Sodium 2055mg 86%
Potassium 1483mg  
Total Carbohydrate 77.49g 26%
  Dietary Fiber 5.5g 22%
  Sugars 6.89g  
Protein 44.46g  
 
Vitamin A 16% Vitamin C 60%
Calcium 35% Iron 40%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
43%
of RDI*
(862 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (38%)
 
Protein (26%)
Carbohydrates, 77.49g (36%) Fat, 36.73g (38%) Protein, 44.46g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
halibut sandwich, potato salad, side salad
The information specified for this meal was submitted and shared by member 10CTim on 25 Apr 08.

Foods in this Meal

Mixed Salad Greens
1 cup shredded or chopped
Mayonnaise
2 tbsps
Potato Salad
1 cup
Red Tomatoes
1 slice, medium (1/4" thick)
Atlantic and Pacific Halibut
5 oz
Master Choice Hamburger Buns
1 bun , 85 g


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 Nutrition summary:

There are 862 calories in west 5 halibut
Calorie break-down: 38% fat, 36% carbs, 26% protein
(per meal)

Recently eaten by:

10CTim
last weighin: losing 0.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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