1010spider1010

Joined April 2012

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Weight History

Start Weight

230.0 lb

Lost so far: 1.0 lb

Current Weight

231.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

200.0 lb

Still to go: 31.0 lb

1010spider1010's Weight History

cals: 152kcal | fat: 5.97g | carbs: 10.37g | prot: 14.79g

Classic asparagus quiche without the crust.

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g

Mean green smoothie.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

view complete cookbook

	1 serving Lipton Cold Brew Decaffeinated Tea Bags (Pitcher Size)
	1 serving Whataburger Cherry Coke (Large)
	1 serving Whataburger Double Meat Whataburger
	Running (jogging) - 5/mph