Start Weight:(29 Nov 08) 197.0 lb
Current Weight:(26 Feb 09) 174.5 lb
Goal Weight:185.0 lb
following: Weight Watchers
performance: losing 0.4 lb a week

On October 20, 2008 my wife, my daughter, some friends and I started our own “Bigger Loser Challenge”. With Weight Watchers point systems, about 23 to 24 points per day, and the Biggest Loser Workout: Cardio Max and Power Sculpt my wife and I set out to lose those unwanted pounds. We workout and watch what we eat and the pounds are coming off. As of this week we both have lost over 22 pound each. In week 3 my wife’s doctor took her off her blood pressure medicine. This stuff really dose work!!!!

FatSecret member since: 28 Nov 08

-JR-'s Weight History

-JR-'s Buddies

last weighin: gaining 1.0 lb a week Up
last weighin: losing 1.4 lb a week Down
last weighin: steady Steady
last weighin: losing 0.8 lb a week Down
-JR- has 4 buddies

-JR-'s Cookbook

cals: 265kcal | fat: 14.22g | carbs: 17.97g | prot: 16.91g
Zuppa Toscana
A slimmed down version of the wonderful Olive Garden recipe.
view complete cookbook

-JR-'s Latest Posts

Degenerated disc L-5
The doc said I have a degenerated disc L-5 and he wants to cut on me...I'm not so sure about this ... have any of you had this done and been able to come back and run? he's telling me that my running days are over but I'm not hearing that at all...
posted 10 Feb 2009, 09:18
you go girl...
posted 20 Jan 2009, 07:52
net calories?
You are right, if you burn more calories than you consume you will loss weight.
I used the point system and I would consume 24 points at 50 cal per point = 1,200 cal per day. Work out, 6 days per week (rest one day) with 3 days per week cardio and 3 day cardio + strength training.
posted 12 Jan 2009, 10:24
Jillian Michael
Done with level 2 of Jillian Michael’s “30 Day Shred” tonight we move on to level 3!!!Very Happy
posted 12 Jan 2009, 09:36
Diabetes - HELLLLP!
My wife was diagnosed with diabetes and high blood pressure last year. We started "really" watching what we eat and working out 6 nights a week. With in 3 months she was off the blood pressure meds and now she has a clean bill of health. So you can win!!! This is just another hurdle to make you stronger!!!!!
posted 06 Jan 2009, 08:52
view all -JR-'s posts

Other Related Links


Weight Watchers

-JR-'s journal

12 February 2009

The secret to my weight loss is: 1. Giving in to the fact that weight loss is a FOREVER thing. I will always have to watch what I eat and exercise for ...
on diet Weight Watchers  

15 January 2009

Note to self... Level 3 of Jillian Michael's "30 Day Shred" is VERY HARD!!!
on diet Weight Watchers  

-JR-'s Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

-JR-'s Recent Activity

-JR-'s Own Activity

No recent activity.

-JR-'s Buddies

No recent activity.

Weight Watchers Recent Activity

ali52373 recorded a Weight Entry at 149.4 lb.
CP23322 supported Doobrie's Journal Entry.
gingersparks6610 recorded a Weight Entry at 234.6 lb.
CJBrown recorded a Weight Entry at 196.2 lb.
grma57 recorded a Weight Entry at 136.0 lb.
Smcbeth1 supported msinai's Journal Entry.
judytilton recorded a Weight Entry at 188.2 lb.
Mischief recorded a Journal Entry and a Weight Entry at 184.0 lb.