-JR-
Joined November 2008
Posts
22
Following
4
Followers
4
Weight History

Start Weight
197.0 lb
Lost so far: 22.5 lb

Current Weight
174.5 lb
Performance: losing 0.4 lb a week

Goal Weight
185.0 lb
Still to go: 10.5 lb
On October 20, 2008 my wife, my daughter, some friends and I started our own “Bigger Loser Challenge”. With Weight Watchers point systems, about 23 to 24 points per day, and the Biggest Loser Workout: Cardio Max and Power Sculpt my wife and I set out to lose those unwanted pounds. We workout and watch what we eat and the pounds are coming off. As of this week we both have lost over 22 pound each. In week 3 my wife’s doctor took her off her blood pressure medicine. This stuff really dose work!!!!

-JR-'s Weight History


Following

livelifefully
last weighin: gaining 1.0 lb a week Up
 
brookejh85
last weighin: losing 1.4 lb a week Down
JLM83
last weighin: steady Steady
 
Shellj685
last weighin: losing 0.8 lb a week Down


-JR-'s Cookbook

cals: 265kcal | fat: 14.22g | carbs: 17.97g | prot: 16.91g
Zuppa Toscana
A slimmed down version of the wonderful Olive Garden recipe.
view complete cookbook

-JR-'s Latest Posts

Degenerated disc L-5
The doc said I have a degenerated disc L-5 and he wants to cut on me...I'm not so sure about this ... have any of you had this done and been able to come back and run? he's telling me that my running days are over but I'm not hearing that at all...
posted 10 Feb 2009, 09:18
GIVING TEENAGERS DIET ADVICE ON THIS SITE
you go girl...
posted 20 Jan 2009, 07:52
net calories?
You are right, if you burn more calories than you consume you will loss weight.
I used the point system and I would consume 24 points at 50 cal per point = 1,200 cal per day. Work out, 6 days per week (rest one day) with 3 days per week cardio and 3 day cardio + strength training.
posted 12 Jan 2009, 10:24
Jillian Michael
Done with level 2 of Jillian Michael’s “30 Day Shred” tonight we move on to level 3!!!Very Happy
posted 12 Jan 2009, 09:36
Diabetes - HELLLLP!
My wife was diagnosed with diabetes and high blood pressure last year. We started "really" watching what we eat and working out 6 nights a week. With in 3 months she was off the blood pressure meds and now she has a clean bill of health. So you can win!!! This is just another hurdle to make you stronger!!!!!
posted 06 Jan 2009, 08:52
view all -JR-'s posts

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-JR-'s journal

12 February 2009

The secret to my weight loss is: 1. Giving in to the fact that weight loss is a FOREVER thing. I will always have to watch what I eat and exercise for ...
on diet Weight Watchers  

15 January 2009

Note to self... Level 3 of Jillian Michael's "30 Day Shred" is VERY HARD!!!
on diet Weight Watchers  

-JR-'s Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

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