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talk2kat > Favorite Meals

egg salad lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 468
Calories 603
 
% Daily Values*
Total Fat 51.99g 80%
  Saturated Fat 9.874g 49%
  Polyunsaturated Fat 22.405g  
  Monounsaturated Fat 14.309g  
  Trans Fat 0g  
Cholesterol 516mg 172%
Sodium 768mg 32%
Potassium 308mg  
Total Carbohydrate 14.22g 5%
  Dietary Fiber 5.4g 22%
  Sugars 2.76g  
Protein 19.85g  
 
Vitamin A 8% Vitamin C 3%
Calcium 9.5% Iron 12.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
30%
of RDI*
(603 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (78%)
 
Protein (13%)
Carbohydrates, 14.22g (9%) Fat, 51.99g (78%) Protein, 19.85g (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
low carb tortilla,egg salad,lettuce & celery
The information specified for this meal was submitted and shared by member talk2kat on 11 Nov 08.

Foods in this Meal

Egg Salad
3/4 cup
Celery
1 stalk medium (7-1/2" - 8" long)
Iceberg Lettuce (Includes Crisphead Types)
1/2 cup shredded or chopped
Ole 10" Low-Carb Flour Tortillas
1/2 x 1 tortilla, 35.5 g


Related meals:

Try one of these other meals with similar ingredients:
Egg Salad Sandwich (Orchard Valley Coffee)
Conbini Sandwich
Egg and Tuna Salad
Egg Salad Lunch
egg salad


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 Nutrition summary:

There are 603 calories in egg salad lunch
Calorie break-down: 78% fat, 9% carbs, 13% protein
(per meal)

Recently eaten by:

talk2kat
last weighin: gaining 0.8 lb a week Up


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