Joined September 2016
Weight History

Start Weight
447.0 lb
Lost so far: 247.0 lb

Current Weight
200.0 lb
Performance: Steady

Goal Weight
220.0 lb
Still to go: 20.0 lb

Low Carb/High Fat(LCHF) Ketogenic Diet Expert
Master of the Intermittent Fast

Starting Weight, June 14, 2015- 447 Pounds
Current Weight, Achieved June 14, 2016- 200 Pounds
247 Pounds lost in a year!

"One of the reasons people sometimes get in trouble on a maintenance diet is that they fail to recognize just how strict a maintenance diet still must be." -Chapter 19, Dr. Atkins New Diet Revolution

"Hunger is a lie. Got body fat? You're not hungry." -Me

Phil's Weight History

Phil's Latest Member Challenges

  The Stricy Adherence Challenge
status: Completed
ended: 27 Jun 17
view progress
  Beast Mode (3.0) Intermittent Fasting
status: Completed
ended: 21 Nov 16
view progress


Online now John10251
last weighin: losing 9.8 lb a week Down
Online now pandasmom
last weighin: steady Steady
Online now mlakhatch
only visible to followers
Online now wannabhealthier
last weighin: losing 4.2 lb a week Down

Phil's Latest Posts

What would you tell your 16 year old self?
I'd tell myself that there's an obvious reason diabetics have high blood sugar and that it's no coincidence that obesity is often co-morbid. On an unrelated note I would tell myself to forget getting serious with any romantic relationship and to focus on myself and family.
posted 19 Aug 2017, 15:22
Any recipes or Groups on here for people following LCHF Diets?
I don't know, they just disappeared. Mahjohn, Fred, and Knuckles, to name a few. I stopped logging in for months. Kind of hard to feel inspired or want to inspire others when you've got naysayers and detractors criticizing your methods and making personal attacks.
posted 15 Aug 2017, 07:18
Any recipes or Groups on here for people following LCHF Diets?
Yes, it's only you. These aren't the droids you're looking for.

Joking, of course. There's been some measure of hostility to the keto diet and as a result some of the most successful and active keto members just stopped. Sad, but true!
posted 14 Aug 2017, 20:19
intermittent fasting
Interesting post for August, we're way more than a month into 2017.
posted 06 Aug 2017, 15:53
How low is the LC in the LCHF Diet?
Dr. Jason Fung, The Obesity Code is the best LCHF information you'll find.
posted 11 May 2017, 09:15
view all Phil's posts

Other Related Links


Phil's journal

22 August 2017

I can tell that all of my glycogen has been depleted, I've got that raw and sinewy look back, absolutely loving it. Of course my wife hates it, just makes ...
on diet Phil's own diet  

17 August 2017

And today, sugar fights back. What that means, specifically is that I'm having some pretty intense sugar cravings. I haven't, and will not give in but ...
on diet Phil's own diet  

Phil's Groups

Goal of long term weight loss ? Are you looking for tips/ support as you approach your weight loss maintenance ? Please join

Recipes, places, time, pictures, memories, all about coffee.

Phil's Recent Activity

Phil's Own Activity

Phil commented on poppycom's Journal Entry.
Phil supported ClarityAnn's Journal Entry.
Phil recorded a Journal Entry.
Phil supported John10251's Journal Entry.


pandasmom updated their Exercise Diary.
wannabhealthier supported capeprimrose's Journal Entry.

Other Member Diet Recent Activity

Carleighlynne recorded a Journal Entry.
nasticmom updated their Food Diary.
xappie supported angiebaby162's Journal Entry.
kalley560 recorded a Weight Entry at 184.5 lb.
PbSULAK supported Fritzy 22's Journal Entry.
Dixie.rcl supported angiebaby162's Journal Entry.
georgeannageyer recorded a Weight Entry at 160.0 lb.
emilygu supported Kedrake18's Journal Entry.