Álida Carvalho
Joined August 2013
Posts
70
Following
19
Followers
24
Weight History

Start Weight
182.1 lb
Lost so far: 23.4 lb

Current Weight
205.5 lb
Performance: losing 0.4 lb a week

Goal Weight
176.4 lb
Still to go: 29.1 lb

Álida Carvalho's Weight History


Following

leticiamarques1
last weighin: losing 0.6 lb a week Down
 
AnnaK-
last weighin: losing 1.5 lb a week Down
Sophia Prince
last weighin: losing 5.4 lb a week Down
 
CamilaMylla
last weighin: gaining 0.2 lb a week Up


Álida Carvalho's Cookbook

cals: 176kcal | fat: 11.57g | carbs: 2.83g | prot: 12.43g
Panini Dukan
Gostoso, light e substitui o pão.
cals: 14kcal | fat: 0.09g | carbs: 1.40g | prot: 1.76g
Molho de Carne Moída e Soja
Molho de carne moída e soja e molho de tomate.
cals: 22kcal | fat: 1.11g | carbs: 0.50g | prot: 2.15g
Danoninho Dukan
Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.
view complete cookbook

Other Related Links

Members


Álida Carvalho's journal

30 December 2017

OMAD Diet _ One Meal a Day (Uma refeição por dia)

19 December 2017

Jaquei, voltei antes de estragar tudo... Dieta, querida, estou de volta... ;-*

Álida Carvalho's Recent Food & Exercise


Álida Carvalho's Recent Activity

Álida Carvalho's Own Activity

No recent activity.

Following

AlyneCAndrade recorded a Weight Entry at 143.3 lb.
leticiamarques1 commented on Elisabete Zotta's Journal Entry.

Other Member Diet Recent Activity

Khao Tao updated their Exercise Diary.
SlimMeDwn recorded a Weight Entry at 215.0 lb.
msupretty1 recorded a Weight Entry at 229.0 lb.
Tiffanychance supported MLWare's Journal Entry.
misticms supported jenimess's Weight Entry.
jaysonelliot recorded a Journal Entry.
Samantharox1 commented on their Journal Entry.
Keyishealth commented on Miraculum's Journal Entry.