Álida Carvalho
Joined August 2013
Posts
69
Following
19
Followers
24
Weight History

Start Weight
182.1 lb
Lost so far: 26.9 lb

Current Weight
209.0 lb
Performance: losing 2.2 lb a week

Goal Weight
176.4 lb
Still to go: 32.6 lb

Álida Carvalho's Weight History


Following

Luciano Galina
last weighin: gaining 2.6 lb a week Up
 
leticiamarques1
last weighin: losing 13.9 lb a week Down
CamilaMylla
last weighin: losing 2.2 lb a week Down
 
AnnaK-
last weighin: gaining 0.2 lb a week Up


Álida Carvalho's Cookbook

cals: 176kcal | fat: 11.57g | carbs: 2.83g | prot: 12.43g
Panini Dukan
Gostoso, light e substitui o pão.
cals: 14kcal | fat: 0.09g | carbs: 1.40g | prot: 1.76g
Molho de Carne Moída e Soja
Molho de carne moída e soja e molho de tomate.
cals: 22kcal | fat: 1.11g | carbs: 0.50g | prot: 2.15g
Danoninho Dukan
Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.
view complete cookbook

Other Related Links

Members


Álida Carvalho's journal

30 December 2017

OMAD Diet _ One Meal a Day (Uma refeição por dia)

19 December 2017

Jaquei, voltei antes de estragar tudo... Dieta, querida, estou de volta... ;-*

Álida Carvalho's Recent Food & Exercise


Álida Carvalho's Recent Activity

Álida Carvalho's Own Activity

Álida Carvalho recorded a Journal Entry and a Weight Entry at 209.0 lb.
Álida Carvalho supported kakally's Journal Entry.
Álida Carvalho supported Fabypaiva's Weight Entry.
Álida Carvalho recorded a Journal Entry and a Weight Entry at 212.5 lb.

Following

CamilaMylla is following Ronaldo Anjos.
Luciano Galina recorded a Weight Entry at 163.1 lb.
leticiamarques1 recorded a Weight Entry at 182.1 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Judyrose1997 supported From371to184's Journal Entry.
Mistybenner supported SheaDlady's Journal Entry.
sharontucci recorded a Weight Entry at 164.8 lb.
momma6224 commented on their Weight Entry.
SheaDlady updated their Food Diary.
Horseshu1 commented on 8Patty's Journal Entry.
SteveP updated their Food Diary.