Start Weight:(17 Jan 08) 178.0 lb
Current Weight:(12 Jul 09) 180.8 lb
Goal Weight:170.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

I feel a lot better about my body now :)

FatSecret member since: 16 Jan 08

<|Asher|>'s Weight History

<|Asher|>'s Latest Member Challenges

  Teens Summer Challenge
status: Completed
ended: 24 Aug 09
view progress

<|Asher|>'s Buddies

last weighin: losing 4.0 lb a week Down
last weighin: losing 1.2 lb a week Down
last weighin: losing 7.0 lb a week Down
<|Asher|> has 3 buddies

<|Asher|>'s Cookbook

cals: 111kcal | fat: 7.41g | carbs: 5.10g | prot: 5.96g
Melted Cheese on Pretzels
As simple as putting cheese over pretzels and heating.
view complete cookbook

Other Related Links


Fat Smash Diet

<|Asher|>'s journal

12 July 2009

i stopped the diet for a year and a half. But i'm back on baby!
on diet Fat Smash Diet  

24 January 2008

on diet Fat Smash Diet  

<|Asher|>'s Recent Food & Exercise

<|Asher|>'s Recent Activity

<|Asher|>'s Own Activity

No recent activity.

<|Asher|>'s Buddies

No recent activity.

Fat Smash Diet Recent Activity

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