<|Asher|>

Start Weight:(17 Jan 08) 178.0 lb
Current Weight:(12 Jul 09) 180.8 lb
Goal Weight:170.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

I feel a lot better about my body now :)

FatSecret member since: 16 Jan 08

<|Asher|>'s Weight History


<|Asher|>'s Latest Member Challenges

17
  Teens Summer Challenge
status: Completed
ended: 24 Aug 09
view progress
 
 


<|Asher|>'s Buddies

4cats1house
last weighin: losing 4.0 lb a week Down
 
incitewxriot
last weighin: losing 1.2 lb a week Down
Hedder52
last weighin: losing 7.0 lb a week Down
   
<|Asher|> has 3 buddies


<|Asher|>'s Cookbook

cals: 111kcal | fat: 7.41g | carbs: 5.10g | prot: 5.96g
Melted Cheese on Pretzels
As simple as putting cheese over pretzels and heating.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


<|Asher|>'s journal

12 July 2009

i stopped the diet for a year and a half. But i'm back on baby!
on diet Fat Smash Diet  

24 January 2008

:)
on diet Fat Smash Diet  

<|Asher|>'s Recent Food & Exercise

<|Asher|>'s Recent Activity

<|Asher|>'s Own Activity

No recent activity.

<|Asher|>'s Buddies

No recent activity.

Fat Smash Diet Recent Activity

Hodovka recorded a Weigh In at 182.0 lb.
tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.