Group Forum: Day 3

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Joined: Nov 16
Posts: 2

Posted: 23 Feb 2017, 19:16
I started my diet two days ago with the goal of losing 5 lbs. Then I had to drive my husband to Santa Fe (no decent medical care in Taos, NM, where I live) and we went out to eat twice. Hopeless. So today I'm back home and back at it. Just got of the stationary bike (30 min) w/ arm weights. Been good so far today. But my danger over-eating time is night time. I'm attempting to cut out carbs and eat a fair bit of good fat. I'm doing sort of a mix between Paleo and LCHF. We shall see. I've been trying to lose these 5 lbs for several years now and I guess I just haven't been serious about it. Anyway, maybe reporting in to this group will help.