Looking for a way to incorporate more fruits & veggies? Going on a trip & don't know how to eat healthy while on the road? Visit the BABY FOOD AISLE at your grocery store.
This stuff is already pureed and pre-portioned, it stores well without being refrigerated, and its a great additive to other meals.
At my house, I usually have enough fresh fruits & veggies to just puree at home, but I realize not everyone has the time to do this. That's where babyfood comes in.
I regularly make sweet potato or pumpkin pancakes, cauliflower "mac n cheese", add applesauce or peaches to oatmeal for flavoring, or use it in soups and stews. There are TONS of ways to incorporate it into your diet.
Jerry Seinfield's wife designed an entire cookbook around this idea.
If you can spend years beating yourself up mentally and remain standing, you can HANDLE a few muscle cramps and cravings. A little pain has NOTHING on feeling insecure. Remember that next time you wanna quit. You can do this!