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Peach parfait
One cup lowfat cottage cheese swirled with 1 tsp vanilla extract and a dash of cinnamon, layered with chopped peaches. YUMMY! :D
1 reply, last reply by Molinator2000, 2 years ago.   193 views.
started by Ran-Mao.   
Artifical Sweeteners
Check out this artical from Dr oz. pertaining to artifical sweeteners... [url=http://www.doctoroz.co... Oz artifical sweeteners[/url]
no replies.   149 views.
started by BeautifulYno, 2 years ago.   
Alcoholic Beverages
Does anyone on here ever drink anything alcoholic? I love having a glass or so of wine with my dinners and occasionally like to go out with friends.... I'd be happy to hear input from anyone who& ...
no replies.   131 views.
started by pammyfour, 3 years ago.   
Stevia, Splenda, or Xylitol???
Which one would you say is the best one to use.... Stevia, Splenda, or Xylitol???
8 replies, last reply by Erica5, 3 years ago.   490 views.
started by BeautifulYno.   
Warm and Yummy
Anyone have any ideas for some foods that are light, easy, and warm and yummy. It's really cold in the mornings, so I always crave something warm. Any ideas? Thanks! ;)
1 reply, last reply by Smathleen, 3 years ago.   237 views.
started by Ran-Mao.   
Egg Myuffin
1 Thomson's Light Whole Wheat English muffin sliced 1/4 cup egg beaters 1 slice Oscar Meyer Canadian Bacon 1 slice FF cheese get a small 2-1 cup plastic containers Spray with butter flavored Pam, add ...
1 reply, last reply by Ran-Mao, 3 years ago.   224 views.
started by marylpn.   
bowl of tuna and veggies/salad
tin/can tuna ( without oil to keep calories lower ) half a can sweetcorn chopped fresh tomato chopped /diced cucumber salad cream all mixed together in a bowl and eat ...yummy i had this last night for ...
1 reply, last reply by Molinator2000, 3 years ago.   175 views.
started by countess sherry.   
Swap outs for bottled salad dressings
Have you read the back of a salad dressing bottle lately?...what the heck is in there?? Found this great recipe and thought I would share. If you love avocado, you will love this. Great on salad, gr ...
8 replies, last reply by princess_33_16, 3 years ago.   538 views.
started by HealthyBabs.   
High Fiber filling snack or Breakfast! Fiber One Bars
:) These are amazing and taste like candy bars... my favorite is the caramel. It keeps me full from breakfast until lunch! Give them a try. I am trying to eat more high fiber filling foods and have lost ...
2 replies, last reply by Jothika, 3 years ago.   267 views.
started by Kimbelly.   
Cheese
Laughing Cow wedges Babybel light cheese Trader Joes light string cheese Trader joes fat free feta cheese
2 replies, last reply by Molinator2000, 3 years ago.   255 views.
started by Molinator2000.   
replace butter/marge with soft cheese spreads
my dietition advised me to swop ou butter and all margarine ...yes even the low fat ones .... for soft cheese spreads cheese spread is actually lower in calories and gives you added calcium into your ...
1 reply, last reply by Molinator2000, 3 years ago.   212 views.
started by countess sherry.   
Quinoa
Love it. I put it in my stir fry in place of rice to get more fiber for my punch. with careful measuring I can get it to cook in the rice cooker. Anyone else use Quinoa? for what?
10 replies, last reply by Molinator2000, 3 years ago.   600 views.
started by Smathleen.   
Does anyone know the ratios of RDI?
Like what percentage of protien, fat and carbs is optimal to lose with? Right now it looks like the majority of my RDI is carbs. Is this wrong?
17 replies, last reply by ADobs, 3 years ago.   1,406 views.
started by joanna514.   
High Protein and/or Low Carb Meals and Snacks
I had the BEST salad ever just now. Started out by cooking some boneless, skinless chicken thighs in my grill pan with some cooking spray, Kick'n Chicken Grill Seasoning & a little kosher salt. ...
19 replies, last reply by luvsherhubby, 3 years ago.   1,207 views.
started by kstubblefield.   
Frozen Dinners
Trader Joes Filet of Sole reduced guilt dinner 190 calories, 2 grams of fat 100% tasty!
2 replies, last reply by wantachange, 3 years ago.   243 views.
started by Molinator2000.