Group Forum: Snacking on the go

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Joined: May 12
Posts: 1

Posted: 07 May 2012, 11:21
I go to Whole Foods, get raw Almonds, Walnuts and toasted spicy Sunflower seeds. I mix them with cranberries and diced prunes and dark chocolate. It's a great snack.

Joined: May 12
Posts: 2

Posted: 16 May 2012, 12:15
Trader Joe's has great little packets all ready to grab and go. Go Raw Trek mix is my favorite.

Joined: Jun 12
Posts: 5

Posted: 27 Jun 2012, 22:14
Try protein bars that are low in sugar and high in protein. These are the best on the go low calorie options for lunch or breakfast.

Joined: May 11
Posts: 21

Posted: 18 Jul 2012, 23:00
My nutritionist recommended Luna bars, 180 calories and 8-12 grams of protein!

Joined: Sep 11
Posts: 11

Posted: 31 Jul 2012, 10:48
Mini crust-less quiches (southbeach diet)

It's not really a snack - it's breakfast - but this is an awesome time saver.

When I have some time on a weekend I make these cupcake sized quiches in bulk and freeze them. I leave half at work and half at home. It takes 1 minute to reheat them, and I have a healthy hot breakfast.

They are super easy to make/customize and they store for 6 months. Recipe is in the southbeach diet book or find similar ones online like this one -