About this Group:

It's hard to lose weight through good old-fashioned diet and exercise but it's even harder when you have to make time for it in between your busy work schedule. Add family and friends to the mix and "time for you" has just official flown out the window.

If you talk on your BlackBerry while on the elliptical machine, this group is for you. If you struggle to find time to make yourself a healthy meal or spend an hour at the gym, this group is for you. If you're looking for support, tips and friends, this group is most definitely for you.

     
 

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Latest Group Posts

Belly Fat
I've always heard "Abs are made in the kitchen." Meaning - you have to eat right to lose the extra fat that might be covering up your abs rather than try to spot train. I mean core workouts ...
by lobstermoose on 24 Jan 16 07:30 AM
New to this group - eating poorly on the road
Hey guys! I'm 25 years old, female, and I would like to lose at least 20 pounds. I've always wanted to lose weight, and I had maintained a weight (that still wasn't my ideal but was down from ...
by lobstermoose on 07 Dec 15 06:24 AM
Exercise while traveling
You can buy a set of resistance bands for <$20 that you can use when traveling. There are also plenty of exercises that require no equipment: jumping jacks, jog-in-place, high-knees, straight leg k ...
by ruthcass_afs1 on 03 Dec 15 03:00 PM
5 -2 Fasting Diet
Begun this 5 -2 fasting diet a couple of years ago but eventually fell off the waggon. It did a lot of good though with me getting into the 14stones (just). Now, after a motivational article from Hori ...
by JognHennings on 24 Jan 15 04:58 AM
Work Travel/Conferences...
It's so hard to snack while traveling. My motto is "fail to plan, plan to fail". I buy Lara bars to take with me, and protein shakes (powder if flying). If I'm driving, I pack a small ...
by LC1968 on 28 Oct 14 08:27 AM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Companies & Careers
members: 2238
administrators: shoegirl323
created: 29 July 2008

Latest Photos



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by maricelrosales
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by Tahitian Prince
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At the gym...feeling good :)
by runrgrrll
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Newest Group Members

pennysneddon62
buddies only
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last weighin: losing 2.7 lb a week Down
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