Weight-Loss for Busy Professionals

About this Group:

It's hard to lose weight through good old-fashioned diet and exercise but it's even harder when you have to make time for it in between your busy work schedule. Add family and friends to the mix and "time for you" has just official flown out the window.

If you talk on your BlackBerry while on the elliptical machine, this group is for you. If you struggle to find time to make yourself a healthy meal or spend an hour at the gym, this group is for you. If you're looking for support, tips and friends, this group is most definitely for you.


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Latest Group Posts

5 -2 Fasting Diet

Begun this 5 -2 fasting diet a couple of years ago but eventually fell off the waggon. It did a lot of good though with me getting into the 14stones (just). Now, after a motivational article from Hori ...

by JognHennings on 24 Jan 15 04:58 AM

Exercise while traveling

Take the gym with you. Buy one of those Beach Body Programs that are 25 minutes. P90 or T25. Drink a lot of water within meals and a lot of vegetables. That will help.

by Adalyd on 28 Oct 14 08:40 AM

Work Travel/Conferences...

It's so hard to snack while traveling. My motto is "fail to plan, plan to fail". I buy Lara bars to take with me, and protein shakes (powder if flying). If I'm driving, I pack a small ...

by LC1968 on 28 Oct 14 08:27 AM

37 lbs in 2 month......

Making a lifestyle change in your eating habits is huge. Be active when you can. You want to learn what it takes to maintain that weight loss. Good job! Keep it up. Just a tip, if you aren't already ...

by LC1968 on 28 Oct 14 08:18 AM

Back at it after summer socializing!

I broke a rib last week so wont be doing much exercise including golf,weights,machines. How do you find out info about diet plans that are easy to stay on (ie normal food)and work. I have about 8-10 p ...

by Janeen1 on 04 Sep 14 07:26 PM

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Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Companies & Careers
members:	2209
administrators:	shoegirl323
created:	29 July 2008

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Untitled by Tahitian Prince 1 comment	Untitled by Tahitian Prince no comments
At the gym...feeling good :) by runrgrrll no comments	Taking it one step at a time ..... by Brenda1221 no comments