Weight-Loss for Busy Professionals

About this Group:

It's hard to lose weight through good old-fashioned diet and exercise but it's even harder when you have to make time for it in between your busy work schedule. Add family and friends to the mix and "time for you" has just official flown out the window.

If you talk on your BlackBerry while on the elliptical machine, this group is for you. If you struggle to find time to make yourself a healthy meal or spend an hour at the gym, this group is for you. If you're looking for support, tips and friends, this group is most definitely for you.


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Latest Group Posts

New to group

When I was working in an office, I used to do lots of small but repetitive muscle exercises (basically, calisthenics) at my desk. Doing lots of tummy squeezing and buttock clenching can really help tone ...

by startrekker on 19 May 13 02:43 PM

travel tips

I have been traveling quite a bit for work. I can be in the car between 2 to 4 hours one way. I have got my eating on the road under control but the lack of exercise has left my body stiff and my back ...

by Kathy Vanish on 07 May 13 07:03 PM

Just Ordered INSANITY - Anyone Tried It?

Hi Vicmaine! Congrats on your first 5k! I have tried Insanity 2x. I have given it my all and have not been able to get past week one which is about 3 of the 12 CDs. But week 2, I am pooped and hurting ...

by sounique on 29 Apr 13 07:03 PM

Survived the Conference

Well everyone, I survived the conference I went to last week. It actually turned out to be a collasal waste of time and money. Well, I just won't go to that one again. I made good eating choices ...

by Kathy Vanish on 28 Apr 13 12:48 PM

Any tips, suggestions, ect. would be great!

Thanks. I am only staying in a hotel tonight. I am usually going to a new site every day when I travel as I inspect storage tanks. So I spend a lot of time in the car. All I want to do when I get home ...

by Kathy Vanish on 24 Apr 13 04:57 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new tips \| member votes

	cszman submitted a diet tip. "bite it write it. again and again!" View this tip


	SELouisiana submitted a diet tip. "Stay focused. :)" View this tip


	fatpolice submitted a diet tip. "This is the perfect diet for maintenance, not losing weight quickly." View this tip


	Tamaralynn0480 submitted a diet tip. "Every nibble counts, record it! Even if you binge, record record record - you may be suprised it wasn't THAT bad!!" View this tip


	mikecontos submitted a diet tip. "Use that journal!" View this tip


	Breast nurse navigator submitted a diet tip. "eat less-no cheating" View this tip


	Gabby1805 submitted a diet tip. "Use most of your points daily. " View this tip


	Lizgeewiz submitted a diet tip. "Energy level is OK, but need a lot of caffeine in the afternoons. I'm adding a EAS Protein Shake to ice coffee to make it through the work day. Really ..." View this tip

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Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Companies & Careers
members:	2003
administrators:	shoegirl323
created:	29 July 2008

Latest Photos

Untitled by Pking no comments	Untitled by Pking no comments
A top Mt. Katahdin in Maine by vicmaine 2 comments	100 lbs down! (between the 2 of us) by LisaLIFL no comments