About this Group:

It's hard to lose weight through good old-fashioned diet and exercise but it's even harder when you have to make time for it in between your busy work schedule. Add family and friends to the mix and "time for you" has just official flown out the window.

If you talk on your BlackBerry while on the elliptical machine, this group is for you. If you struggle to find time to make yourself a healthy meal or spend an hour at the gym, this group is for you. If you're looking for support, tips and friends, this group is most definitely for you.

     
 

Join this Group


The posting of Topics and Photos, and Participation in this group is available to Group Members Only.
If you would like to participate, please join the group.

 

Latest Group Posts

what is preferred: Exercise or time of eating?
Half a year late, but I usually wake up at 6 am and do 30 minutes of strength building exercise and take a shower before work. Then I bring work out clothes to work with me and try to do some light/mo ...
by junkinthehatchback on 21 Aug 17 03:11 PM
Belly Fat
I've always heard "Abs are made in the kitchen." Meaning - you have to eat right to lose the extra fat that might be covering up your abs rather than try to spot train. I mean core workouts ...
by lobstermoose on 24 Jan 16 07:30 AM
New to this group - eating poorly on the road
Hey guys! I'm 25 years old, female, and I would like to lose at least 20 pounds. I've always wanted to lose weight, and I had maintained a weight (that still wasn't my ideal but was down from ...
by lobstermoose on 07 Dec 15 06:24 AM
Exercise while traveling
You can buy a set of resistance bands for <$20 that you can use when traveling. There are also plenty of exercises that require no equipment: jumping jacks, jog-in-place, high-knees, straight leg k ...
by ruthcass_afs1 on 03 Dec 15 03:00 PM
5 -2 Fasting Diet
Begun this 5 -2 fasting diet a couple of years ago but eventually fell off the waggon. It did a lot of good though with me getting into the 14stones (just). Now, after a motivational article from Hori ...
by JognHennings on 24 Jan 15 04:58 AM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
new topics | replies | all posts

Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Companies & Careers
members: 2254
administrators: shoegirl323
created: 29 July 2008

Latest Photos



Untitled
by maricelrosales
no comments

Untitled
by Tahitian Prince
1 comment

Untitled
by Tahitian Prince
no comments

At the gym...feeling good :)
by runrgrrll
no comments
  

Newest Group Members

Online now Looped
last weighin: gaining 3.5 lb a week Up
tiffanybrush
not sharing weight
A.Jafar
last weighin: losing 0.8 lb a week Down
jessica.dawson
only visible to followers