Weight-Loss for Busy Professionals

About this Group:

It's hard to lose weight through good old-fashioned diet and exercise but it's even harder when you have to make time for it in between your busy work schedule. Add family and friends to the mix and "time for you" has just official flown out the window.

If you talk on your BlackBerry while on the elliptical machine, this group is for you. If you struggle to find time to make yourself a healthy meal or spend an hour at the gym, this group is for you. If you're looking for support, tips and friends, this group is most definitely for you.


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Latest Group Posts

New to group

When I was working in an office, I used to do lots of small but repetitive muscle exercises (basically, calisthenics) at my desk. Doing lots of tummy squeezing and buttock clenching can really help tone ...

by startrekker on 19 May 13 02:43 PM

travel tips

I have been traveling quite a bit for work. I can be in the car between 2 to 4 hours one way. I have got my eating on the road under control but the lack of exercise has left my body stiff and my back ...

by Kathy Vanish on 07 May 13 07:03 PM

Just Ordered INSANITY - Anyone Tried It?

Hi Vicmaine! Congrats on your first 5k! I have tried Insanity 2x. I have given it my all and have not been able to get past week one which is about 3 of the 12 CDs. But week 2, I am pooped and hurting ...

by sounique on 29 Apr 13 07:03 PM

Survived the Conference

Well everyone, I survived the conference I went to last week. It actually turned out to be a collasal waste of time and money. Well, I just won't go to that one again. I made good eating choices ...

by Kathy Vanish on 28 Apr 13 12:48 PM

Any tips, suggestions, ect. would be great!

Thanks. I am only staying in a hotel tonight. I am usually going to a new site every day when I travel as I inspect storage tanks. So I spend a lot of time in the car. All I want to do when I get home ...

by Kathy Vanish on 24 Apr 13 04:57 PM

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	westcoastbroke submitted a new Group topic - Is there a way to download my weight history?. "I like to analyze numbers...it helps me plan ahead. I want to put together a spreadsheet showing my daily weight, and the macro mix (calories, fat, salt, ..." Group: 50's with 25-50 lbs to Lose \| View topic \| Add a reply


	MacSassy98 submitted a new Challenge topic - Spinach Salad with chopped apple.. "Place spinach, cranberries, pecans, apple, onion, carrot, and avocado into a bowl. Drizzle with balsamic vinaigrette, and toss to coat." Challenge: An Apple a Day Keeps the Fat at Bay \| View topic \| Add a reply


	SELouisiana submitted a new Group topic - "Benefits and Different Types of Meditation Techniques". "Found this article that gives information on meditation. I use many of the techniques described. Here's the link: http://stress.about.com/od/low... ..." Group: Mindfulness and Eating \| View topic \| Add a reply


	Tamaralynn0480 submitted a new Challenge topic - :cry: may have to opt out last day on this one. "I HATE not being able to finish ANY challenge, but over the day I have been feeling progressively worse and worse, the first day I get this cold and it's ..." Challenge: Salad-for-Dinner. 3 Nights Only. \| View topic \| Add a reply


	Kathy Vanish submitted a new Group topic - travel dilemma. "Hi! I travel quite a bit by car for work. I have my eating under control, but am really stiff and my back is sore because I don't usually have time on ..." Group: 30's with 50-100 lbs to Lose \| View topic \| Add a reply


	sammijen submitted a new Group topic - Hello to All. "I was on Fatsecret about a year ago and I left to attempt a low carb diet, which worked out for a while, but then it just became impossible for me to ..." Group: 30's with 10-25 lbs to Lose \| View topic \| Add a reply


	Losin25 submitted a new Challenge topic - Links to cadence drill. "Hi, the link in the challenges are being cut short and don't work. Can you please repost the link to the cadence drills?" Challenge: 10 K Training \| View topic \| Add a reply


	Gabbie1018 submitted a new Challenge topic - Love (ok maybe not love...LOL) this challenge!. "Looking forward to this challenge. The hours before bed are my biggest downfall when it comes to eating. I do great when it comes to eating breakfast/ ..." Challenge: No more eating two hours before your bed time. \| View topic \| Add a reply

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Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Companies & Careers
members:	2005
administrators:	shoegirl323
created:	29 July 2008

Latest Photos

Untitled by Pking no comments	Untitled by Pking no comments
A top Mt. Katahdin in Maine by vicmaine 2 comments	100 lbs down! (between the 2 of us) by LisaLIFL no comments