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5 -2 Fasting Diet
Begun this 5 -2 fasting diet a couple of years ago but eventually fell off the waggon. It did a lot of good though with me getting into the 14stones (just). Now, after a motivational article from Hori ...
no replies.   12 views.
started by JognHennings, 3 months ago.   
Exercise while traveling
I'm getting ready to head out on a trip to visit family and I've been working out pretty hard at the gym. I won't have access to a gym while traveling, and I'm a bit worried that I wo ...
1 reply, last reply by Adalyd, 6 months ago.   48 views.
started by LC1968.   
Work Travel/Conferences...
I just got back from a five day conference with a reception every flippin' night and managed to lose 2 pounds! I don't know why or how...because I was definitely eating and boozing much more than ...
7 replies, last reply by LC1968, 6 months ago.   159 views.
started by laraste.   
37 lbs in 2 month......
Hi....new on this site and hope to make some friends..?I'm a long distance Trucker, sitting 10 to 13 hours behind a wheel and weigh in with 246lbs....that was 2 month and a few days ago. As of today ...
1 reply, last reply by LC1968, 6 months ago.   89 views.
started by rolandbaranek.   
Back at it after summer socializing!
I broke a rib last week so wont be doing much exercise including golf,weights,machines. How do you find out info about diet plans that are easy to stay on (ie normal food)and work. I have about 8-10 p ...
no replies.   68 views.
started by Janeen1, 7 months ago.   
Motivation
:oops: I need to lose 22.2 pounds according to my goal weight. I need to add my exercise routine to my daily activities. Stomach issues have prevented this from happening. I used to be at the gym twice ...
3 replies, last reply by Kathy Vanish, 9 months ago.   148 views.
started by dmom732.   
Calories burnt with some exercises
Hi all, Does anyone have an idea of how many calories are burnt with a trampoline 35 min. session? I have done some research and the info varies so much that I really don't know what to believe.
1 reply, last reply by Kathy Vanish, 11 months ago.   110 views.
started by Chickturu.   
Meal Replacement Shakes
Does anyone have a recommendation for a meal replacement shake that does not have that nasty after-taste (like drinking a diet soda)? I saw this link and tried their number one recommendation [[i][u ...
1 reply, last reply by Gabija, a year ago.   108 views.
started by Pablo50.   
Need snacking help!
I am heading into my slow season and was going to be developing a new course to teach in the spring; however, the state DEP is blocking me every chance I get. I am putting it on hold and until after the ...
4 replies, last reply by Kathy Vanish, a year ago.   186 views.
started by Kathy Vanish.   
Just Checking in
Well, my business is starting to slow down for the year and I have been able to exercise 5 to 6 days a week now for more than a month. I have also joined WW at the beginning of November and have lost ...
2 replies, last reply by Kathy Vanish, a year ago.   111 views.
started by Kathy Vanish.   
Welcome Everyone!
Good Morning and greetings from Ottawa Canada! I am brand new to this site and to this group but hope to find lots of support and companionship as we all strive (ok maybe struggle) every day to reach ...
1 reply, last reply by jess zhu, a year ago.   158 views.
started by Kris Kalorie.   
Pedals under my desk at work! Ankle-weights for telework days!
Two products that have changed my ability to keep my blood pumping during the work-day. (1) For $30 I ordered an under-the-desk pedal exerciser and I am actually using it! It doesn't burn a ton of ...
8 replies, last reply by TXSnowman, a year ago.   471 views.
started by Amber Simco.   
New to group
HI All, It's nice to find a group that fits my life. I'm an Administrative Assistant (yea lowest on food chain professional wise). I'm up at 5:30 each morning, get my little guy up, feed ...
4 replies, last reply by Kathy-NC, a year ago.   379 views.
started by Tamaralynn0480.   
Walk part of the way
My day starts at 4.30 am and i don't get home until about 10 or 11 pm. Lots of yoghurt and fruit breakfasts later and hours walked, and i feel the difference now. I believe one of the things that ...
2 replies, last reply by Renee3484, a year ago.   166 views.
started by Renee3484.   
Seasonal Fluctions
I'm a CPA so when I'm working 12+ hours a day 6+ days a week during tax season everything else goes on the back burner. Now that I'm in the down season, I'm trying to get creative on how ...
9 replies, last reply by Kathy Vanish, a year ago.   366 views.
started by JoleneKranz.