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Belly Fat
I am confused and thought I would reach out to everyone. I have to lose my belly fat and I started on Weight Watchers DVD Belly Busters. My question is, if you are doing AB exercise does that really work ...
2 replies, last reply by lobstermoose, 9 months ago.   255 views.
started by Dufresne.   
New to this group - eating poorly on the road
Hey guys! I'm 25 years old, female, and I would like to lose at least 20 pounds. I've always wanted to lose weight, and I had maintained a weight (that still wasn't my ideal but was down from ...
no replies.   152 views.
started by lobstermoose, 10 months ago.   
Exercise while traveling
I'm getting ready to head out on a trip to visit family and I've been working out pretty hard at the gym. I won't have access to a gym while traveling, and I'm a bit worried that I wo ...
2 replies, last reply by ruthcass_afs1, 10 months ago.   264 views.
started by LC1968.   
5 -2 Fasting Diet
Begun this 5 -2 fasting diet a couple of years ago but eventually fell off the waggon. It did a lot of good though with me getting into the 14stones (just). Now, after a motivational article from Hori ...
no replies.   218 views.
started by JognHennings, a year ago.   
Work Travel/Conferences...
I just got back from a five day conference with a reception every flippin' night and managed to lose 2 pounds! I don't know why or how...because I was definitely eating and boozing much more than ...
7 replies, last reply by LC1968, 2 years ago.   489 views.
started by laraste.   
37 lbs in 2 month...... on this site and hope to make some friends..?I'm a long distance Trucker, sitting 10 to 13 hours behind a wheel and weigh in with 246lbs....that was 2 month and a few days ago. As of today ...
1 reply, last reply by LC1968, 2 years ago.   270 views.
started by rolandbaranek.   
Back at it after summer socializing!
I broke a rib last week so wont be doing much exercise including golf,weights,machines. How do you find out info about diet plans that are easy to stay on (ie normal food)and work. I have about 8-10 p ...
no replies.   135 views.
started by Janeen1, 2 years ago.   
:oops: I need to lose 22.2 pounds according to my goal weight. I need to add my exercise routine to my daily activities. Stomach issues have prevented this from happening. I used to be at the gym twice ...
3 replies, last reply by Kathy Vanish, 2 years ago.   238 views.
started by dmom732.   
Calories burnt with some exercises
Hi all, Does anyone have an idea of how many calories are burnt with a trampoline 35 min. session? I have done some research and the info varies so much that I really don't know what to believe.
1 reply, last reply by Kathy Vanish, 2 years ago.   182 views.
started by Chickturu.   
Meal Replacement Shakes
Does anyone have a recommendation for a meal replacement shake that does not have that nasty after-taste (like drinking a diet soda)? I saw this link and tried their number one recommendation [[i][u ...
1 reply, last reply by Gabija, 2 years ago.   193 views.
started by Pablo50.   
Need snacking help!
I am heading into my slow season and was going to be developing a new course to teach in the spring; however, the state DEP is blocking me every chance I get. I am putting it on hold and until after the ...
4 replies, last reply by Kathy Vanish, 2 years ago.   293 views.
started by Kathy Vanish.   
Just Checking in
Well, my business is starting to slow down for the year and I have been able to exercise 5 to 6 days a week now for more than a month. I have also joined WW at the beginning of November and have lost ...
2 replies, last reply by Kathy Vanish, 2 years ago.   204 views.
started by Kathy Vanish.   
Welcome Everyone!
Good Morning and greetings from Ottawa Canada! I am brand new to this site and to this group but hope to find lots of support and companionship as we all strive (ok maybe struggle) every day to reach ...
1 reply, last reply by jess zhu, 2 years ago.   238 views.
started by Kris Kalorie.   
Pedals under my desk at work! Ankle-weights for telework days!
Two products that have changed my ability to keep my blood pumping during the work-day. (1) For $30 I ordered an under-the-desk pedal exerciser and I am actually using it! It doesn't burn a ton of ...
8 replies, last reply by TXSnowman, 3 years ago.   605 views.
started by Amber Simco.   
New to group
HI All, It's nice to find a group that fits my life. I'm an Administrative Assistant (yea lowest on food chain professional wise). I'm up at 5:30 each morning, get my little guy up, feed ...
4 replies, last reply by Kathy-NC, 3 years ago.   463 views.
started by Tamaralynn0480.