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5 -2 Fasting Diet
Begun this 5 -2 fasting diet a couple of years ago but eventually fell off the waggon. It did a lot of good though with me getting into the 14stones (just). Now, after a motivational article from Hori ...
no replies.   24 views.
started by JognHennings, 4 months ago.   
Exercise while traveling
I'm getting ready to head out on a trip to visit family and I've been working out pretty hard at the gym. I won't have access to a gym while traveling, and I'm a bit worried that I wo ...
1 reply, last reply by Adalyd, 7 months ago.   62 views.
started by LC1968.   
Work Travel/Conferences...
I just got back from a five day conference with a reception every flippin' night and managed to lose 2 pounds! I don't know why or how...because I was definitely eating and boozing much more than ...
7 replies, last reply by LC1968, 7 months ago.   175 views.
started by laraste.   
37 lbs in 2 month......
Hi....new on this site and hope to make some friends..?I'm a long distance Trucker, sitting 10 to 13 hours behind a wheel and weigh in with 246lbs....that was 2 month and a few days ago. As of today ...
1 reply, last reply by LC1968, 7 months ago.   105 views.
started by rolandbaranek.   
Back at it after summer socializing!
I broke a rib last week so wont be doing much exercise including golf,weights,machines. How do you find out info about diet plans that are easy to stay on (ie normal food)and work. I have about 8-10 p ...
no replies.   74 views.
started by Janeen1, 8 months ago.   
Motivation
:oops: I need to lose 22.2 pounds according to my goal weight. I need to add my exercise routine to my daily activities. Stomach issues have prevented this from happening. I used to be at the gym twice ...
3 replies, last reply by Kathy Vanish, 10 months ago.   151 views.
started by dmom732.   
Calories burnt with some exercises
Hi all, Does anyone have an idea of how many calories are burnt with a trampoline 35 min. session? I have done some research and the info varies so much that I really don't know what to believe.
1 reply, last reply by Kathy Vanish, 12 months ago.   112 views.
started by Chickturu.   
Meal Replacement Shakes
Does anyone have a recommendation for a meal replacement shake that does not have that nasty after-taste (like drinking a diet soda)? I saw this link and tried their number one recommendation [[i][u ...
1 reply, last reply by Gabija, a year ago.   109 views.
started by Pablo50.   
Need snacking help!
I am heading into my slow season and was going to be developing a new course to teach in the spring; however, the state DEP is blocking me every chance I get. I am putting it on hold and until after the ...
4 replies, last reply by Kathy Vanish, a year ago.   189 views.
started by Kathy Vanish.   
Just Checking in
Well, my business is starting to slow down for the year and I have been able to exercise 5 to 6 days a week now for more than a month. I have also joined WW at the beginning of November and have lost ...
2 replies, last reply by Kathy Vanish, a year ago.   115 views.
started by Kathy Vanish.   
Welcome Everyone!
Good Morning and greetings from Ottawa Canada! I am brand new to this site and to this group but hope to find lots of support and companionship as we all strive (ok maybe struggle) every day to reach ...
1 reply, last reply by jess zhu, a year ago.   161 views.
started by Kris Kalorie.   
Pedals under my desk at work! Ankle-weights for telework days!
Two products that have changed my ability to keep my blood pumping during the work-day. (1) For $30 I ordered an under-the-desk pedal exerciser and I am actually using it! It doesn't burn a ton of ...
8 replies, last reply by TXSnowman, a year ago.   478 views.
started by Amber Simco.   
New to group
HI All, It's nice to find a group that fits my life. I'm an Administrative Assistant (yea lowest on food chain professional wise). I'm up at 5:30 each morning, get my little guy up, feed ...
4 replies, last reply by Kathy-NC, a year ago.   381 views.
started by Tamaralynn0480.   
Walk part of the way
My day starts at 4.30 am and i don't get home until about 10 or 11 pm. Lots of yoghurt and fruit breakfasts later and hours walked, and i feel the difference now. I believe one of the things that ...
2 replies, last reply by Renee3484, a year ago.   168 views.
started by Renee3484.   
Seasonal Fluctions
I'm a CPA so when I'm working 12+ hours a day 6+ days a week during tax season everything else goes on the back burner. Now that I'm in the down season, I'm trying to get creative on how ...
9 replies, last reply by Kathy Vanish, a year ago.   372 views.
started by JoleneKranz.