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Back at it after summer socializing!
I broke a rib last week so wont be doing much exercise including golf,weights,machines. How do you find out info about diet plans that are easy to stay on (ie normal food)and work. I have about 8-10 p ...
no replies.   12 views.
started by Janeen1, a week ago.   
:oops: I need to lose 22.2 pounds according to my goal weight. I need to add my exercise routine to my daily activities. Stomach issues have prevented this from happening. I used to be at the gym twice ...
3 replies, last reply by Kathy Vanish, 2 months ago.   95 views.
started by dmom732.   
Work Travel/Conferences...
I just got back from a five day conference with a reception every flippin' night and managed to lose 2 pounds! I don't know why or how...because I was definitely eating and boozing much more than ...
6 replies, last reply by Kathy Vanish, 2 months ago.   88 views.
started by laraste.   
Calories burnt with some exercises
Hi all, Does anyone have an idea of how many calories are burnt with a trampoline 35 min. session? I have done some research and the info varies so much that I really don't know what to believe.
1 reply, last reply by Kathy Vanish, 4 months ago.   62 views.
started by Chickturu.   
Meal Replacement Shakes
Does anyone have a recommendation for a meal replacement shake that does not have that nasty after-taste (like drinking a diet soda)? I saw this link and tried their number one recommendation [[i][u ...
1 reply, last reply by Gabija, 7 months ago.   87 views.
started by Pablo50.   
Need snacking help!
I am heading into my slow season and was going to be developing a new course to teach in the spring; however, the state DEP is blocking me every chance I get. I am putting it on hold and until after the ...
4 replies, last reply by Kathy Vanish, 8 months ago.   158 views.
started by Kathy Vanish.   
Just Checking in
Well, my business is starting to slow down for the year and I have been able to exercise 5 to 6 days a week now for more than a month. I have also joined WW at the beginning of November and have lost ...
2 replies, last reply by Kathy Vanish, 10 months ago.   96 views.
started by Kathy Vanish.   
Welcome Everyone!
Good Morning and greetings from Ottawa Canada! I am brand new to this site and to this group but hope to find lots of support and companionship as we all strive (ok maybe struggle) every day to reach ...
1 reply, last reply by jess zhu, 10 months ago.   141 views.
started by Kris Kalorie.   
Pedals under my desk at work! Ankle-weights for telework days!
Two products that have changed my ability to keep my blood pumping during the work-day. (1) For $30 I ordered an under-the-desk pedal exerciser and I am actually using it! It doesn't burn a ton of ...
8 replies, last reply by TXSnowman, 11 months ago.   437 views.
started by Amber Simco.   
New to group
HI All, It's nice to find a group that fits my life. I'm an Administrative Assistant (yea lowest on food chain professional wise). I'm up at 5:30 each morning, get my little guy up, feed ...
4 replies, last reply by Kathy-NC, a year ago.   346 views.
started by Tamaralynn0480.   
Walk part of the way
My day starts at 4.30 am and i don't get home until about 10 or 11 pm. Lots of yoghurt and fruit breakfasts later and hours walked, and i feel the difference now. I believe one of the things that ...
2 replies, last reply by Renee3484, a year ago.   150 views.
started by Renee3484.   
Seasonal Fluctions
I'm a CPA so when I'm working 12+ hours a day 6+ days a week during tax season everything else goes on the back burner. Now that I'm in the down season, I'm trying to get creative on how ...
9 replies, last reply by Kathy Vanish, a year ago.   337 views.
started by JoleneKranz.   
Progressing on the weight loss at 30
Hey all, I'm 30 and from Malaysia. I've been struggling for almost 10 years now to get to a healthy BMI and have only finally started seeing some progress since early this year. I have about 5kg ...
1 reply, last reply by Kathy Vanish, a year ago.   232 views.
started by lilyput83.   
travel tips
I have been traveling quite a bit for work. I can be in the car between 2 to 4 hours one way. I have got my eating on the road under control but the lack of exercise has left my body stiff and my back ...
2 replies, last reply by Kathy Vanish, a year ago.   247 views.
started by Kathy Vanish.   
Just Ordered INSANITY - Anyone Tried It?
Hello All, My name is Vicky and I live in Maine. I work in communications and lead a very busy lifestyle - as you all must do. Currently, I weigh 177 My Goal, to weigh 135 I just ordered the INSANITY ...
3 replies, last reply by sounique, a year ago.   240 views.
started by vicmaine.