I am not new to the Fat Secret site. I've been apart of this for a while now. But when I was last on here, I was still surrounded by negative and very droning people that I called friends. Last year instead of focusing on my diet, I focused on my spirituality and freedom! I realized how much of this was bogging me down, which caused me to eat and snack with poor choices. I'm now in a new year and I feel so much better. In Oct. 2011, I decided I needed to join the gym. See, I'm a stay at home mom and because I just removed a few negative people in my life, I was left with no one. So I said I need to get out of the house and be surrounded by people doing the same thing as me. And I did. And from that point I was working on my health. So what I've done was go back to what fits for me as far as eating. I eat for fuel. I am not on a diet, although I do take recipes from diet books that I have. But I eat when I'm hungry and stop when I'm full. I make good choices and do not follow a math code or point system. I eat vegetarian, vegan, raw and meat diets. I believe in moderation of all forms of nutrition. I also eat American popular stuff like chezits and pepsi max, although I try to limit these forms of foods. But I'm human and I like them! From there, I decided to make mini goals. The first is to get into a good workout regime, which I've done by challenging myself with 12 days of working out then one day of rest. I'm almost there, I have 3 more days. The second goal is to get to a size 10 by March. And I do believe I am going to make this goal as well if I continue with positivity.
I'm also a yoga instructor and mom! I love spiritual words and books and will inspire all to do good!
Hope to make some new friends all making and fulfilling their goals!!
Christine The Mean Machine!! www.ourworldtreeyoga.com
We can more easily exhibit our best side when we recognize that attitude and intellect are at the root of all that is attractive. http://www.bodyrock.tv/category/february-30-day-challenge/