About this Group:

If you agree with the following, or are working on getting to a place like this, please join! -----
A Diet doesn't work unless you lose the weight permanently. Losing weight quickly is not important. Keeping it off is the most important thing. Our health is more important than our weight. Losing weight is a benefit of making the lifestyle change, not the only reason to make it.

We love ourselves NOW. We trust ourselves NOW. We understand that we are valuable and good people, regardless of our weight. We know that we are MORE than a number on a scale.

We believe that losing weight is just the beginning. Keeping it off is the real battle.

We believe that nutrition is important, not just for weight loss, but for our overall well-being.

We believe that exercise is important, not just for weight loss, but for our health, both mental and physical.

We believe that the best way to lose weight permanently is to educate ourselves about nutrition and fitness, to learn what we are putting into our bodies by tracking our calories and measuring our portions. We know there is no magic pill or plan.

Above all, we understand that in order to keep this weight off, we will have to follow a healthy lifestyle for LIFE.


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Latest Group Posts

Clean Eating the UNHEALTHY Truth - R.D. Perspective
Mind blown! I never thought of it this way! She rips apart Panera Bread's clean eating campaign. Shock https://www.youtube.com/watch?...
by floodjlc on 11 Aug 16 01:16 PM
Knife throwing
There is also an option in exercise to add a customized workout. Maybe you could find the calories burned per hour online somewhere and create it? It's times like this when a FitBit could come in ...
by jakir760 on 06 Dec 15 03:44 PM
My own personal thinking that I am following
I'd like to see the research on wine "releasing" fat cells.
by oolala53 on 23 Dec 13 07:24 PM
A Pledge to My Body
I know this sticky is several years old now, but since I'm new to the group, I thought I would say thank you for posting it.
by bye2babyweight on 22 Dec 12 09:42 AM
Getting through the holidays
Stay on track. Come join the "Christmas and New Year Holiday Count Down Challenge". It's about saying "No Thank You" more than "Yes Please" over the next few weeks and ...
by xXSpicyTunaXx on 10 Dec 12 10:48 PM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Fitness & Exercise
Food & Nutrition
Lifestyle & Culture
members: 899
administrators: k8yk
created: 20 February 2010

Latest Photos

1st: 08/2011 2nd: 02/2012 3rd: 04/2012 Body fat 14.4% today
by Miranmao

by vanessa896

by vanessa896

The during
by vanessa896

Newest Group Members

last weighin: gaining 0.9 lb a week Up
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last weighin: losing 0.9 lb a week Down