About this Group:

This group gathers any people following The Simple Diet.

The book 'The Simple Diet,' is widely available in bookstores, and contains 'no rigid rules, no strict menus, no measuring, counting or expensive meal plans.' You eat healthily in reasonably-controlled amounts and amp up your daily activity a little.

Perfect for those who find they just can't stick to a diet, or gain the weight back after brutally achieving their goal on another diet-- this diet will get you to and keep you at your goal without wasting your efforts.


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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 6
administrators: georgiienne
created: 28 April 2012