Group Forum: Tip that's worked for me

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Joined: Mar 10
Posts: 1

Posted: 06 Jun 2010, 19:24
When you make a salad don't use lettuce, unless you are eating whole leaf spinach (which most people don't like. Lettuce is not all that nutritional. Load up on on more veggies not more lettuce. Smile

Joined: Apr 12
Posts: 2

Posted: 12 Jun 2012, 11:44
I might be the only person in the world who would eat lettuce just because she likes it Razz Haha, great tip, thanks for sharing it!

Joined: Oct 12
Posts: 4

Posted: 06 Oct 2012, 00:36
That is so true! Ice berg lettuce has almost no protein or nutrition whatsoever.And salad dressings can also be quite deceiving almost 300 calories.Try switching to spring mix or spinach. You can add any kind of toppings, fruit, veggies chicken ect. The possibilities are endless!

Joined: Dec 12
Posts: 2

Posted: 15 Dec 2012, 21:26
amen! i love a good spinach salad with lowfat cottage cheese, apple, and every other vegetable in the house