Group Forum: Anyone around?

previous topic · next topic

Joined: Feb 11
Posts: 2

Posted: 04 Jan 2013, 21:19
Getting ready to start Medifast, is there anyone still participating in this group? I'm wondering if there is any advice someone can give a newbie.

Joined: Sep 11
Posts: 61

Posted: 05 Jan 2013, 07:31
I would love to participate - if I had someone to "chat" with. I'm not sure I have much worthwhile advice to give, but I can try if you have specific questions. When will you begin MF? I've restarted (I let myself gain 15 pounds in three months after "maintenance" by thinking I could eat like I did when I was younger...). I had lost about 45 pounds, so I know the program works. This time it's been a week and I have lost the first five. I lose slowly, so you might have even greater success. How much do you plan to lose? The best piece of advice I saw on the Medifast boards was "Begin with the End in Mind" - 'sort of helped me focus on my real goal of maintaining for life!

Joined: Jan 13
Posts: 1

Posted: 08 Jan 2013, 10:52
Congratulations! Take Shape for Life has changed my life. I lost over 82lbs and I love the program so much that I became a health coach. I would be happy to answer any questions for you and support you.