 Spike day every two weeksI was contemplating doing Spike day every two weeks instead of every week.. I am losing weight.. but at a very low pace .5 or 1 lb per week.. i just wanna lose 2 pounds a week nothing crazy and i th ... |
| Spike Weekend :-( Had my Spike Day on Friday and enjoyed it so much I had them on Saturday and Sunday, too. Back to reasonable eating today! |
| Jillian Michaels Ripped in 30 - GET IT! Holy cow... so I was at Target on my lunch break (I find that just walking around Target or Walmart on my break after I eat my lunch prevents me from attacking the snack machine... lol) and I happen to ... no replies. 247 views. started by rdromanus, a year ago. |
| How do you eat? Just thought some of us could share our ideas on how we diet up until 5pm each day. I recently discovered that Tuna+cottage cheese+banana peppers is amazing and filling. That will probably be my new ... |
| New to this! So, as far as I am aware, basically I just need to keep a low calorie intake daily... I'm going for 1200, then have one day a week where I double my BMR... so about 2900 calories... If I just do ... |
| Question about spiking So, I have started the spike diet. I an yet to see benefits so thought may be I am doing something wrong. According to webMD, my BMR is 1200 cal. So my spike day is 2400 cal. But should my 3 low days ... |
| Whey Protien So I bought my first container. My question is, does the whey protein lose anything if you mix it with hot liquid? The second question, are there versions out there less than 100 calories a scoop? |
| Great at home workout with dumbbells Here's a great workout for you Do 10-15 reps of each, and no rest in between. Sumo Squats http://www.myhomepersonaltrain... Standing dumbbells shoulder press http://www.24hourfitness.com/r... Wall ... |