Group Forum: Why are there no portion serving sizes on the SB diet?

previous topic · next topic
external...

Joined: Apr 13
Posts: 4

        
Posted: 22 Apr 2013, 15:48
I feel like I'm eating too much most of the time, but I stick with the recommended foods, currently from phase one. Is anyone else watching portion amounts?
lizette S

Joined: Jul 12
Posts: 11

        
Posted: 20 Jun 2013, 23:52
im not, you are aloud to eat until you feel full Smileyou will start to eat less im satisfied with less now because my blood sugar is normal no more weird spikes because of bad carbs good luck
MINI GOAL LOSE 10 POUNDS BY JULY 30 GO!