I've now been on SBD for 3 weeks and I've lost 6 lbs. Not as good as what I've read, but being hypothyroid and 38 and not having been able to lose and keep off 1 lb or more a week i YEARS< i'm THRILLED. I was really glad to be able to add 1 starch and 1 piece of fruit last week, and looking forward to following the Phase 2 week 2 plan in the Super Charged book this week.
How is everyone else doing? This group is TOO QUIET!!!
Started South Beach Diet Phase 1 on 12/30/12. I *WILL* get to goal this time!