About this Group:

A place to go to get that extra support from people on SBD who know what you are going through and are trying to do.

     
 

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Latest Group Posts

PHASE 1
Thank you for the encouragement. I am now in PHASE 2. my body was screaming for sugar, so I went into PHASE 2 to get some fruit in. I choose not to have most of the carbs that southbeach says is ok, just ...
by mymiracle on 20 May 14 07:40 PM
over the hump
I decided to do the same with Phase 1 - as a vegetarian my weight loss will be slightly lower than others but I think that's why 4 weeks is important.
by nyrani on 19 May 14 09:33 AM
Starting phase one today
Starting the southbeach diet today hope to not only drop my weight, but to also find out what foods are making me itch. wish me luck:)
by leahtots on 14 May 14 11:00 AM
PHASE 1
My day is successful so far with my diet. I am feeling hungry still. I know that my body is adjusting to not having the carbs. I don't have a desire to eat anything that is forbidden on PHASE 1. I ...
by mymiracle on 07 May 14 05:46 PM
South Beach recipes on Fatsecret
There is a blogger called Kalyn's Kitchen. She has many south beach diet recipes, all phases. She is also on pinterest, and facebook.
by slahj on 27 Apr 14 12:27 PM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | new recipes | member votes | cook book

Group Info

type: Common Interest
categories: Dieting
Families
Just for Fun
members: 614
administrators: leahtots
created: 13 October 2008

Latest Photos



Untitled
by JuliTomse
no comments

Starting day
by Maisieminor
1 comment

Untitled
by RAJUNCAJUNWIFE
no comments

At start of program with new haircut
by haygirl
2 comments
  

Newest Group Members

tbrennan1980
buddies only
saram0478
not sharing weight
mymiracle
last weighin: steady Steady
foresight
last weighin: steady Steady