About this Group:

A place to go to get that extra support from people on SBD who know what you are going through and are trying to do.


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Latest Group Posts

over the hump
i read somewhere and I'm trying it. phase one for 7 days (or longer if you wish), then 3 days of very light carbs (preferably in morning) along with continuing phase one, then back to phase 1 again ...
by skfhamilton on 02 Mar 17 06:42 PM
Starting phase one today need advise.
sounds reasonable
by kathleenscanlan on 04 Sep 16 01:51 PM
Going into Phase Two
Stir fry Chicken and Vegetables. (Pg. 215) 3 Tablespoons Canola Oil 1/2 pound cooked chicken breast, cut diagonally into 1/8" slices, 1 Pkg. (10 oz.) frozen vegetables containing broccoli, green ...
by BigBones64 on 22 Mar 16 08:54 PM
HELP!!! Is there anyone on here that is doing SB??? I am starting today & I could truly use the accountability of having a buddy. Encouragement, recipes to share, etc. Thank you
by oldasamule on 03 Oct 14 04:58 AM
Speed Bump
:?: I gained 1.8 pounds since Tuesday, which is when I started week 2 of Phase 2. I know I had a calorie deficit, so I have to assume this is mostly water weight. It seems that maybe my body didn't ...
by CatHerder2 on 31 Jul 14 05:16 AM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Just for Fun
members: 629
administrators: leahtots
created: 13 October 2008

Latest Photos

by JuliTomse
no comments

Starting day
by Maisieminor
1 comment

no comments

At start of program with new haircut
by haygirl

Newest Group Members

last weighin: steady Steady
not sharing weight
last weighin: gaining 3.5 lb a week Up
not sharing weight