South Beach Dieters

About this Group:

A place to go to get that extra support from people on SBD who know what you are going through and are trying to do.


	join this group The posting of Topics and Photos, and Participation in this group is available to All fatsecret Members. If you would still like to join the group, please click below.

Latest Group Posts

Why are there no portion serving sizes on the SB diet?

I feel like I'm eating too much most of the time, but I stick with the recommended foods, currently from phase one. Is anyone else watching portion amounts?

by external beauty on 22 Apr 13 03:49 PM

Great Success!!

Congratulations Melissa. I am also hypothyroid and this is the only diet that I see results. I know what you mean when you say thrilled. I started Feb. 2nd at 196 and now I am 184, so I am thrilled ...

by skiples on 25 Mar 13 11:46 PM

New to group

Hi everyone. I have been on SB since Feb 2nd with a starting weight of 196. I joined fat secret March 19th weighing 185. I am hypothyroid and have a lot of fatigue but I am thinking of taking tai chi ...

by skiples on 24 Mar 13 01:10 PM

Need meat-free ideas for phase 1

If you're cutting out the meats, you can up the dairy, nuts, and seeds. Peanut butter with celery, hummus with sliced bell peppers, mushrooms stuffed with reduced fat cheeses and herbs, eggplant ...

by tashablueyes on 21 Jan 13 10:34 PM

Questions about foods allowed and not allowed on phase 1

I have been adding the sugar free/fat free chocolate pudding powder in it. Not too bad. When I was on WW and they allowed only plain with fruit added I added that and the fruit, so I'm missing my ...

by demomof2 on 06 Jan 13 10:34 PM

view group forum

Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	Cthulhu recorded a journal and a weigh in at 266.2 lb. "Probably no weigh-in again till Monday. This was a satisfactory result, weight is coming down, tape measure is decreasing, muscle is holding, blood work ..." View journal entry \| Add comment


	cherryblossommj recorded a journal and a weigh in at 188.0 lb. "I'm mad. I'm pure angry. Ever since before my eyes opened this morning I was ready to spit fire. My poor kids, but they were so loud. Not that it should ..." View journal entry \| 1 Comment


	external beauty recorded a journal and a weigh in at 202.0 lb. "Have been sick for several days, so haven't felt well enouth to do pool exercise and fast walking. Finally went to doc yesterday and started on meds. ..." View journal entry \| Add comment


	Cjsutherland recorded a journal and a weigh in at 177.4 lb. "Doubleyoo tee eff?" View journal entry \| Add comment


	demomof2 recorded a journal and a weigh in at 221.8 lb. "good job. started feingold diet with son on Wednesday so hopefully it helps.. " View journal entry \| Add comment


	bonthronm recorded a journal. "Day 32: So I have a doctors appt friday at 4pm which I know the routine go get blood work possible stress test... BLAH,BLAH.. Wish I could just skip to ..." View journal entry \| 2 Comments


	MCG3514 recorded a journal and a weigh in at 201.6 lb. "Starting all over again" View journal entry \| Add comment


	Robix recorded a journal and a weigh in at 154.0 lb. "Ouch.... The weekend really caught up with me! I'm upset with myself but am Trying to refocus now." View journal entry \| Add comment


	1200 Calories recorded a journal and a weigh in at 158.0 lb. "I was discouraged about not losing any weight after a few weeks of keeping calories down to 1200. Lucky for me I didn't gain too much weight but haven't ..." View journal entry \| Add comment


	Adelinemf recorded a journal and a weigh in at 142.0 lb. "Happy as long as I stay +/-3 pounds of goal because it could be bloating or dehydration. I'm wondering if I could possibly get to 135 now though?" View journal entry \| 4 Comments


	jlgregory recorded a journal. "This has been a great couple weeks of SB phase 1! I'm going to do one more week of phase 1 and then switch over to phase 2. I'm feeling good, my energy ..." View journal entry \| Add comment

Group Links

	Group Home	Join this Group
	Group Forum	Submit a Post
	Member List	Invite People
	Photos	Submit a Photo

My Groups|Find Groups

Group Info

type:	Common Interest
categories:	Dieting Families Just for Fun
members:	582
administrators:	leahtots
created:	13 October 2008

Latest Photos

Untitled by RAJUNCAJUNWIFE no comments	At start of program with new haircut by haygirl 2 comments
Delicious Dinner for Phase 1. by friendly555 1 comment	Ready to LOSE! by friendly555 no comments